Discover-Heal-Transform @ PDPU

2019-02-07T14:24:05+00:00

PDPU School of Liberal Arts and Society for Energy & Emotions jointly present a unique workshop that provides practical application of psychology.  You an learn and experience the tools and techniques for working on the self ad also on others using mind-based therapies. Contents: Understanding the mind Mind, Emotions, Energy and impact on health Introduction to Mind-Based Modalities e.g. Hypnotherapy Regression Therapies – Current life and Past Life Inner Child Integration Therapy Practices: Self Hypnosis Hypnotherapy for positive change Relationship Dramas Inner Child Healing EFT (Emotional Freedom Technique)   DISCOVER the inner working of your mind and body HEAL the

Discover-Heal-Transform @ PDPU2019-02-07T14:24:05+00:00

SuccessFit Weight-Loss: A 6-week Hypnotherapy program

2019-01-07T03:07:21+00:00

SuccessFit Weight-Loss: A 6-week Hypnotherapy program By Jainish Patel, certified SuccessFit Weight Loss Practitioner (International Certification Board of Clinical Hypnotherapists)    Have you tried diet after diet, only to lose weight and gain it all back again? Who wouldn’t want a solution that not only helps you get the perfect shape, but also puts you on autopilot once you get there? You’ve heard it all before, right? “THIS DIET is the one that REALLY WORKS!”  You try it… maybe it works for a while, maybe not… and eventually, you’re off the diet and the old habits return, along with all

SuccessFit Weight-Loss: A 6-week Hypnotherapy program2019-01-07T03:07:21+00:00

Sound Mind Meditation (Monthly on Mon-Wed-Fri)

2019-01-07T03:07:28+00:00

A New Start for new Year... "Love Yourself and Discover The Power Within You." Meditation is the ability to see Divine within us. The Divine Dimension in every Human Being are hidden and untapped resource. Explore this "Depth Potential" through the upcoming programme leveraging BREATHING, HUMMING, CHANTING, SOUND MEDITATION... specially designed for the one who really wants experience peace and release the Power Locked within for Better Health, Greater Confidence, Increased Success and Inspired Openness to Disruption and Creative Innovation. Conducted by Nigar Parvez When: Mon-Wed-Fri, 830am to 930am throughout the month Charges: Rs 1500/month Venue: Wellness Space To Register: Call

Sound Mind Meditation (Monthly on Mon-Wed-Fri)2019-01-07T03:07:28+00:00

The Journey Within – I (Unique Experiential Workshop, Jan 7-11)

2019-01-07T03:08:21+00:00

Singing bowls, relaxation, stress and emotional release, coherent breathing, heart focused meditation, humming, anchoring and more. Learn about the quality of life and risk factors for chronic disease and what you can do to manage both effectively. You can also measure your own stress and energy and understand core 4 pillars of life. Who would benefit ? Individuals at high risk for chronic disease (such as diabetes, hypertension...) or if you have emotional challenges or stress and would like to learn self-regulation techniques. Whatsapp only: +91 90998 53844 or email: info@wellness-space.net Reviews from the past workshop

The Journey Within – I (Unique Experiential Workshop, Jan 7-11)2019-01-07T03:08:21+00:00

Unique experiential workshop: The Journey within – I (Feb 11 to 15)

2019-01-25T17:42:17+00:00

Singing bowls, relaxation, stress and emotional release, coherent breathing, heart focused meditation, humming, anchoring and more. Learn about the quality of life and risk factors for chronic disease and what you can do to manage both effectively. You can also measure your own stress and energy and understand core 4 pillars of life. When: Feb 11 to 15 (Mon to Fri) Who would benefit ? Individuals at high risk for chronic disease (such as diabetes, hypertension...) or if you have emotional challenges or stress and would like to learn self-regulation techniques. Whatsapp only: +91 90998 53844 or email: info@wellness-space.net What

Unique experiential workshop: The Journey within – I (Feb 11 to 15)2019-01-25T17:42:17+00:00

What happens to my heart rate and heart rate variability (HRV) during Sound Bath Meditation?

2018-12-09T03:49:44+00:00

For many years, we conduct Free Meditation @ Wellness Space (also known as Sound Bath Meditation using Singing Bowls, details here). From time to time, we do simple studies to understand how the body and the mind responds to such meditations.  This article shares a case study of an individual before, during and after meditation with the focus on key parameters of our nervous system (heart rate, heart rate variability). Dr Chirag Zaveri, who comes regularly for the free meditation agreed to participate in this simple study and also consented when we asked if we could share his name on

What happens to my heart rate and heart rate variability (HRV) during Sound Bath Meditation?2018-12-09T03:49:44+00:00

Technology and analytics (e.g.HRV) capabilities at Wellness Space for studying physiology, energy and emotions

2018-09-07T19:05:09+00:00

Wellness Space has both technology and analytics capability to understand and measure human physiology, energy and emotions via the measurement of Heart Rate Variability.  This capability includes the following Emwave Pro device to measure heart rate variability, coherence and achievement.  (This is also provided to the participants in the master practitioner workshop - Naad Yoga 2) eMotion Faros sensor to measure 24-hour ECG signal Analytics capability: Kubios Premium HRV software. Others (Polar H7 HRV device, Biowell GDV device and so on) This capability equips the team and the trainees of Wellness Space to learn and re-apply important concepts and understand

Technology and analytics (e.g.HRV) capabilities at Wellness Space for studying physiology, energy and emotions2018-09-07T19:05:09+00:00

Self Regulation Techniques for Wellness – (Jul 13 & 15)

2018-09-26T06:32:28+00:00

Self regulation is the best was to manage long term health and well-being.  This workshop focuses on few simple but powerful techniques that you can learn and regularly practice.  The focus will be on understanding why self regulation is important, what is self regulation and what are the techniques ? You will understand specific breathing, chanting and neural regulation techniques to enhance your quality of life and learn how to manage your energy and emotions more effectively.  For example, we all learn breathing techniques, however, we often do not focus on specific breathing process that could maximize the benefit for

Self Regulation Techniques for Wellness – (Jul 13 & 15)2018-09-26T06:32:28+00:00

Effect of Zikr on Heart Rate Variability

2018-05-16T16:15:15+00:00

It is a well - documented fact that praying or any form of chanting, has a powerful effect on a person’s mind, and through it, their physiology. As is known, physiology deals with the functions and activities of all living matter, and the related physical and chemical activities. It is documented that chanting affects the human physiology in a positive manner. In - order to verify this belief, Wellness Space carried out a case study in April 2018. The intention was to evaluate the positive physiological impact through a scientific method, using the HRV as the measure. Zikr, also known

Effect of Zikr on Heart Rate Variability2018-05-16T16:15:15+00:00

Life Coaching Journey – 8 weeks & no psychiatric medications now !

2018-04-08T02:05:06+00:00

Life Coaching is all about discovering self and seek a balance. I am happy - that after 8 weeks of work (several sessions 1:1, Free Meditation @ Wellness Space and some other activities), this entrepreneur is noticing a measurable transformation in his journey. Of course, the 21-days have passed since the "medication(s)" have also been stopped as agreed by the psychiatrist !! More to follow on this, however, it was a pleasant surprise to see the trends of the self-assessment (by the client) on his journey. The outcome of this assessment involved several areas of wellness (physical wellness, emotional wellness, career,

Life Coaching Journey – 8 weeks & no psychiatric medications now !2018-04-08T02:05:06+00:00