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Managing our emotions and energy using Heart Rate Variability

An example of how to interpret our daily routine using Heart Rate Variability (HRV) and identify areas of opportunity for enhancing overall well-being.  The following individual started measuring the morning (3 min) heart rate variability (using Polar H-10 device and EliteHRV app) to understand how the stress and recovery can  be managed for overall well-being.  The data clearly shows very poor management of stress (low HRV, higher heart rate and so on).  The X-axis identifies what caused the increase or decrease in HRV.  Based on this data, the conclusions were made and the intervention was identified to address the problems.

Managing our emotions and energy using Heart Rate Variability2025-05-21T11:23:35+05:30

Learn Graphology (Handwriting Analysis, A’bad, Dec 23-25)

Learn Graphology (Handwriting Analysis), Get Certified Timing: Full day (10am to 530pm), Dec 23 to 25 (Sat-Mon) Location: Wellness Space, Ahmedabad Energy Exchange: Rs 17,000 (incl hand-out, lunch/snacks, etc). Early bird Rs 15,000 (via non-refundable Rs 5,000 before Oct 15) Registrations: Contact [email protected] or +91.95.7474.2288 Examples of the topics to be covered during the workshop: Sample Of Handwriting, Analogy Of Handwriting, What Is Graphology? Principles Of Graphology, Zones, Alphabets, Pastocity, Size (Spacing, Base Line), Strokes, Capital Letters, Pressure, Slants, Connections,  Margin, Discussing Handwriting Samples, Signature Analysis

Learn Graphology (Handwriting Analysis, A’bad, Dec 23-25)2017-12-13T19:36:56+05:30

Financial Wellness – Awaken the energy (Shakti) within !

We often talk about the need to be well - financially ! This article - written during the Navratri - calls for action.  I firmly believe, the woman of the home must take this up since there is an opportunity to feel empowered and also put the expertise into action. Let me begin with some statistics (Source: Economic Times, Sep 25, 2017, Article by Pooja Khanna). The study (conducted with 100 well-educated women) found the following: 92% of the women admitted that all financial decisions are taken by the male members (read: father and husband) of the family Most respondents

Financial Wellness – Awaken the energy (Shakti) within !2025-05-21T11:00:32+05:30

Check your Bio-Energy (Bio-Well GDV) @ World Regression Congress (Goa, Sep 2017)

Wellness Space (Authorised Reseller of Bio-Well devices)  is proud to be present @ the World Regression Congress in Goa (Sep 2017) Stop by via prior appointment and also get your bio-energy scanned at a nominal charge.  Call or whatsapp +91.95.7474.2288 Click here for further details.

Check your Bio-Energy (Bio-Well GDV) @ World Regression Congress (Goa, Sep 2017)2017-09-18T08:09:24+05:30

Managing Insomnia using a combination of Singing Bowls, Chanting & Breathing Techniques

Sleep Disorder or Insomnia: This is a very common problem of the modern world.  Constant thinking and anxiety, coupled with the use of modern gadgets and 24x7 lifestyle, our ability to slow down and unwind at the night is often impacted.  The studies have shown correlation between chronic stress, disrupted sleep (e.g. call centre workers who work at night) and imbalance in key hormones (e.g. cortisol and melatonin levels) resulting in sleep impairment.  Sleep is an important aspect of our autonomic nervous system recovery and must not be compromised. Lets look at two recent client experiences: This person (lets call

Managing Insomnia using a combination of Singing Bowls, Chanting & Breathing Techniques2025-05-21T11:21:20+05:30

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