Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

What are the key stages to watch for in transformation or the Journey Within?
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What are the key stages to watch for in transformation or the Journey Within?

This is a very common question for all seeking personal growth. If I use the language of Landmark Forum - “you don’t know what you don’t know and that’s where the biggest transformation opportunity is !”. Different modalities (or lets call it the wisdom jargon) look at it with their own twists. I connect more with what NLP has done and hence this attempt to describe it for everyone. The awareness continuum (Adapted from NLP Framework) Key principles as you study the visual above: The transformation opportunity is often in the first building block. For example, I kept investing in

What are the key stages to watch for in transformation or the Journey Within?thewellness2026-08-25T12:17:38+05:30

Case Study – What is Meditation? How can we measure it?
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Case Study – What is Meditation? How can we measure it?

This article is based on a true experience. A person insisted on meeting both me and Riri G Trivedi. We met. He gave us a strong message that we must meditate. He also liked what we were doing and after few months, he requested that I help him measure the depth of his meditation. I was overwhelmed. Not only he kept giving us the messages (whenever he met) which were very important for our life stages, now he is going to test what we do. Nonetheless, I agreed humbly and told him that we will use what we have and

Case Study – What is Meditation? How can we measure it?thewellness2026-08-25T12:17:38+05:30

One size fits all? – How breathing rate impacts our mind and emotions
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One size fits all? – How breathing rate impacts our mind and emotions

It is important to understand that each person is unique. This means what we resonate with is also unique. This applies to our physiology as well. In other words, one size does NOT fit everyone when it comes to personalized Life Coaching or Healing intervention. Why personalised intervention is important ? Lets focus only on breathing for the purpose of this write-up (though same applies to other aspects as well). Our heart rate variability (HRV) plays a very important role in our autonomic function and more importantly our ability to withstand stress and also in our ability to maintain balanced

One size fits all? – How breathing rate impacts our mind and emotionsthewellness2026-08-25T12:17:39+05:30

Managing our emotions and energy using Heart Rate Variability
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Managing our emotions and energy using Heart Rate Variability

An example of how to interpret our daily routine using Heart Rate Variability (HRV) and identify areas of opportunity for enhancing overall well-being. Before reading the data below, it helps to know what the number actually represents. Our full guide to heart rate variability, stress and the nervous system explains which HRV metrics matter, why comparing your reading to someone else's is misleading, and what our research has found actually shifts it. The following individual started measuring the morning (3 min) heart rate variability (using a Polar H-10 device and the EliteHRV app) to understand how stress and recovery can

Managing our emotions and energy using Heart Rate Variabilitythewellness2026-09-13T11:04:18+05:30

Learn Graphology (Handwriting Analysis, A’bad, Dec 23-25)
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Learn Graphology (Handwriting Analysis, A’bad, Dec 23-25)

Learn Graphology (Handwriting Analysis), Get Certified Timing: Full day (10am to 530pm), Dec 23 to 25 (Sat-Mon) Location: Wellness Space, Ahmedabad Energy Exchange: Rs 17,000 (incl hand-out, lunch/snacks, etc). Early bird Rs 15,000 (via non-refundable Rs 5,000 before Oct 15) Registrations: Contact info@wellness-space.net or +91.95.7474.2288 Examples of the topics to be covered during the workshop: Sample Of Handwriting, Analogy Of Handwriting, What Is Graphology? Principles Of Graphology, Zones, Alphabets, Pastocity, Size (Spacing, Base Line), Strokes, Capital Letters, Pressure, Slants, Connections, Margin, Discussing Handwriting Samples, Signature Analysis

Learn Graphology (Handwriting Analysis, A’bad, Dec 23-25)thewellness2026-08-25T12:17:39+05:30

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