Breast Cancer: Medical Treatment, Side Effects, and Complementary Therapies by Momentum Press LLC, New York Proud to share that the Wellness Space team has contributed to this book co-authored by Riri G Trivedi ! Chapter #7: Breast Cancer: Complementary Therapies is authored by Riri. The e-book is available HERE. http://www.momentumpress.net/books/breast-cancer-medical-treatment-side-effects-and-complementary-therapies
Morning OR Evening batch available throughout the week of Aug 7th. 7am or 7pm. Each batch has 5 sessions (Energy exchange: Rs 1000) Call +91.98862.94888 to register now.
In his book 'Healing the Shame that Binds you' John Bradshaw explains how Grief needs to be validated and expressed for it to not become toxic. "It is not the traumas that we suffer in childhood which make us emotionally ill, but the inability to express the trauma". Bottling up the grief: Many clients come to me still grieving for their lost family member even years after their demise. They not only grieve departed souls but also grieve their own loss of innocence, loss of childhood, loss o love or relationships, loss of everything or anything they held dear. This
To all those who watch TV and do breathing/pranayama just by watching TV. Kapalbhati and Bhastrika are EXTREMELY powerful techniques and leave a profound impact on our mind and the body. At the same time, these 2 practices also have a very strong effect on our Autonomic Nervous System (via heart rate changes). If you have Diabetes or Hypertension, please do NOT do any Kapalbhati or Bhastrika practices without seeking the guidance of qualified yoga teacher. There are many other practices you can do but NO to Kapalbhati and Bhastrika (especially with above 2 disorders). The visual shows heart rate variability
Studies have down that singing, humming and chanting has significant impact on our nervous system (autonomic nervous system) and the mind ! The study clearly indicates how the breathing rate (shown in dotted lines) and heart rate variability are in sync during Mantra Chanting ! This denotes a well balanced autonomic nervous system (and a balanced nervous system is a critical requirement for us to be in balanced and good mood. It also denotes healthy state of mind (which drives health body). Our attempt to replicate this ! We decided to do a simple experiment and requested one of our
