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Silence based meditation – watchouts

Silence meditation - watchouts Meditation is now becoming a buzz word.  Everyone is expected to do meditation and there are lot of alternatives - in terms of techniques - available to us for meditation.  I personally believe, meditation is not easy and must not be taken as "passive, silence driven activity where one is forced to calm the mind !".   The meditation is an outcome of several activities that you perform. In other words, the method is as important as the outcome. What does the research say about "silence" based meditation?  Of course, meditation provides huge benefits.  The research over the

Silence based meditation – watchouts2025-05-21T11:56:30+05:30

Poster: Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability

Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability Prepared By: Mistry Mahima A., Mourya Laxmi S., Thakkar Akshar S. Guided By: Prof. Bhavesh Parmar, Gunjan Y Trivedi ABSTRACT Lifestyle choices (such as alcohol and tobacco consumption, induced stress, poor diet) impact human health, eventually, leading to chronic disease. Chronic disease conditions (such as diabetes, cardiovascular or hypertension) impact the quality of life.  These conditions are marked by imbalance in nervous system, endocrine system and immune-inflammation processes of the body.  Nervous system is the first system impacted by poor lifestyle choices (marked by conditions such as decreased heart

Poster: Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability2025-05-21T11:55:06+05:30

Becoming a Butterfly – What is your cocoon?

Becoming a Butterfly - What is your cocoon? I was a caterpillar in a cocoon for the longest time and my journey of growing wings and flying has been a painful, yet rewarding one - pretty much like what all caterpillars go through. Sharing my journey of stepping out of my comfort zone and growing wings and flying…hoping it will inspire some of you or motivate you to keep trying! So I always loved teaching and in Singapore also, I was teaching yoga. When I moved to India and studied hypnotherapy with a leading institution it was most logical for

Becoming a Butterfly – What is your cocoon?2025-05-21T11:52:31+05:30

SEE Protocol Get Together (Practice & Social)

SEE Protocol Practice session - open for all M1 participants and clients who have specially learnt this technique. Venue: Zoom Call (Details sent via Whatsapp invitation) Logistics: 530pm India time, May 2, 2020 for 45 minutes. What is SEE Protocol? This protocol is taught during Module 1 of our Integrated Certification on Regression Therapy & Life Coaching.  This active meditation or self-hypnosis process was designed to invoke several important physiological and emotional states which are likely to improve HRV and therefore enhance emotional regulation [i]. The coherence through humming (simple monotonous nasal sound at a comfortable breathing length) and slow

SEE Protocol Get Together (Practice & Social)2020-06-10T05:51:25+05:30

Publication: Sound Bath Meditation with Singing Bowls: Mood and Heart Rate Variability

While we have been offering Free Sound Bath Meditation at Wellness Space, Ahmedabad,  India since last 5 years, the idea of conducting a scientific research came up more recently.  Late last year (2019), two individuals, Saharsh Panchal and Fariburz Irani started working with me (Gunjan Y Trivedi) to do a formal research about how this meditation impacts the mind and the body.  Saharsh has a degree in Pharmacy and Masters degree in Public Health (Indian Institute of Public Health, Gandhingar) and Fariburz is a Psychology Major at PDPU (Pt. Deendayal Petroleum University, Gandhinagar). It took us about 3-5 months to

Publication: Sound Bath Meditation with Singing Bowls: Mood and Heart Rate Variability2020-05-18T05:57:00+05:30

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