Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

SEE Protocol Get Together (Practice & Social)
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SEE Protocol Get Together (Practice & Social)

SEE Protocol Practice session - open for all M1 participants and clients who have specially learnt this technique. Venue: Zoom Call (Details sent via Whatsapp invitation) Logistics: 530pm India time, May 2, 2020 for 45 minutes. What is SEE Protocol? This protocol is taught during Module 1 of our Integrated Certification on Regression Therapy & Life Coaching. This active meditation or self-hypnosis process was designed to invoke several important physiological and emotional states which are likely to improve HRV and therefore enhance emotional regulation [i]. The coherence through humming (simple monotonous nasal sound at a comfortable breathing length) and slow

SEE Protocol Get Together (Practice & Social)thewellness2020-06-10T05:51:25+05:30

Publication: Sound Bath Meditation with Singing Bowls: Mood and Heart Rate Variability
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Publication: Sound Bath Meditation with Singing Bowls: Mood and Heart Rate Variability

While we have been offering Free Sound Bath Meditation at Wellness Space, Ahmedabad, India since last 5 years, the idea of conducting a scientific research came up more recently. Late last year (2019), two individuals, Saharsh Panchal and Fariburz Irani started working with me (Gunjan Y Trivedi) to do a formal research about how this meditation impacts the mind and the body. Saharsh has a degree in Pharmacy and Masters degree in Public Health (Indian Institute of Public Health, Gandhingar) and Fariburz is a Psychology Major at PDPU (Pt. Deendayal Petroleum University, Gandhinagar). It took us about 3-5 months to

Publication: Sound Bath Meditation with Singing Bowls: Mood and Heart Rate Variabilitythewellness2020-05-18T05:57:00+05:30

How does “Sound Bath Meditation” help in energy recovery and well being?
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How does “Sound Bath Meditation” help in energy recovery and well being?

How does “Sound Bath Meditation” help in energy recovery and well being? Mr Anil Sinha, Consciousness Engineering and Vital Energy Researcher, visited us for couple of days. He has done lot of work with pyramid energy and we look for his insights and valuable discussions during such visits. Our regular bi-weekly Free Sound Bath Meditation happened to be on the day when Anilji wore Holter (24-hour ECG) device to understand the changes in heart rate, variability and stress index. SEE interns from Gujarat Technological University (LD College of Engineering) Meghal, Meghna and Vidhi requested him to take some notes and

How does “Sound Bath Meditation” help in energy recovery and well being?thewellness2025-05-21T10:27:32+05:30

Gujarati Version of “Breast Cancer – Breast Cancer: Medical Treatment, Side Effects, and Complementary Therapies” published
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Gujarati Version of “Breast Cancer – Breast Cancer: Medical Treatment, Side Effects, and Complementary Therapies” published

Gujarati Version of "Breast Cancer - Breast Cancer: Medical Treatment, Side Effects, and Complementary Therapies" published We are very happy to announce that our book published earlier in English with Momentum Press is now available in Gujarati for all Gujarati women!! We would like to acknowledge the contribution of Lilavati Shinol (Gujarati edits) Gunjan YTrivedi, Dr Rekha Trivedi (Gujarati edits) for the help with Gujarati version and also special thanks to Bhavna Dave and Anand Bhatt from Granth Nirman Board for making it happen. If you want a copy for a near or dear one diagnosed with breast cancer do visit our centre for your COMPLIMENTARY copy from

Gujarati Version of “Breast Cancer – Breast Cancer: Medical Treatment, Side Effects, and Complementary Therapies” publishedthewellness2025-05-21T15:21:14+05:30

Pranayama or Slow Breathing or Biofeedback – to increase focus, reduce anxiety and enhance peak performance

Yoga or Tai Chi or for that matter, many ancient techniques involve slow and systematic breathing processes. What is the science behind slow breathing (also known as coherent breathing or to some extent Pranayama or Heart Rate Variability Biofeedback-HRB Biofeedback)? Let’s review the scientific evidence: A growing number of studies show that breathing techniques are effective against anxiety and insomnia[1]. These techniques influence both physiological factors(by stimulating the parasympathetic nervous system) and psychological factors (by diverting attention from thoughts). Enhanced coherence (or heart rate variability) is linked to better quality of life and emotional wellbeing. Heart Rate Variability Biofeedback practice, when

Pranayama or Slow Breathing or Biofeedback – to increase focus, reduce anxiety and enhance peak performancethewellness2020-04-06T05:53:07+05:30

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