Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Guided imagery and affirmations in self-hypnosis – Frequently Asked Questions
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Guided imagery and affirmations in self-hypnosis – Frequently Asked Questions

“Anything in life can fail you, but not the sankalpa made with determination, will, perseverance and sincerity”. (Bihar School of Yoga)[1]. What is self-affirmation? Does it work? Across the globe, in different fields, affirmations or “sankalpa” have been incorporated and validated in various forms. Some examples are captured below: A recent research in “Social Cognitive and Affective Neuroscience” journal reported that: “A large body of literature; however, demonstrates that a class of interventions called self-affirmations have benefits across threatening situations; affirmations can decrease stress, increase wellbeing, improve academic performance and make people more open to behavior change”[2]. Yoga nidra experts

Guided imagery and affirmations in self-hypnosis – Frequently Asked Questionsthewellness2026-08-25T12:13:48+05:30

Ever experienced hallucinations? The answer may be in some of the childhood events
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Ever experienced hallucinations? The answer may be in some of the childhood events

Ever experienced hallucinations? The answer may be in some of the childhood events Hallucinations are linked to various medical and psychiatric disorders[1]. Examples of the psychiatric conditions include major depression, Schizophrenia and other psychosis, Bipolar disorder, Disassociated identify disorder and alcohol or drug intoxication or withdrawal. Example of the medical conditions include thyrotoxicosis, meningitis, encephalitis and other central nervous system injuries. Since hallucinations occur in a number of different clinical groups, they can be considered nonspecific for psychotic disorders[2]. Hence, it is being acknowledged that while hallucinations are linked to various disorders, they can also be part of everyday experience

Ever experienced hallucinations? The answer may be in some of the childhood eventsthewellness2026-08-25T12:13:48+05:30

Heart Brain Coherence (Heart Rate Variability), Wellbeing and Lifestyle
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Heart Brain Coherence (Heart Rate Variability), Wellbeing and Lifestyle

Experiential Talk 4 Heart Brain Coherence (Heart Rate Variability), Wellbeing and Lifestyle during Covid Isolation Heart Brain Coherence or in technical terms, Heart Rate Variability or HRV (Beat-to-beat variations in Heart’s electrical signals) has emerged as an important parameter to measure health and wellbeing. Healthy lifestyle choices are linked to increased coherence and therefore increased physical and emotional wellbeing. This short talk covers the concept of Heart-Brain Coherence, HRV, emotional wellbeing and lifestyle choices. This will include short practice on how to increase HRV. Facilitator: Gunjan Y Trivedi & Riri G Trivedi When: Saturday, Jan 2, 8pm to 9pm (India

Heart Brain Coherence (Heart Rate Variability), Wellbeing and Lifestylethewellness2026-08-25T12:13:48+05:30

How Children Absorb Parents’ Stress? The research findings & Regression Therapy Perspectives
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How Children Absorb Parents’ Stress? The research findings & Regression Therapy Perspectives

How Children Absorb Parents' Stress? The research findings & Regression Therapy Perspectives Researchers have been examining ways in which parental stress can be passed on from parent to child. University of Haifa have found that children may even inherit the effects of mothers stress from events that occurred before conception through their DNA. Experiments done on female rats showed that stressed female rats showed an expression of a particular protein that prompted cells to release hormones related to stress and anxiety. This hormone in turn caused her to be more stressed and also her babies. This anxious behaviour was passed

How Children Absorb Parents’ Stress? The research findings & Regression Therapy Perspectivesthewellness2026-08-25T12:13:48+05:30

The Power of Guided Imagery
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The Power of Guided Imagery

The Power of Guided Imagery The use of imagination while evoking the relaxation response is known to create changes in mental and physiological processes. This process (also known as imagery or visualisation used in multiple modalities such as Yoga Nidra, self-hypnosis, relaxation response), used with progressive muscle relaxation is likely to promote greater belief and expectations to achieve healthy intentions. Studies show that guided imagery helps in reducing the symptoms of pain, anxiety and other mental health conditions. It has also been used to enhance the sports performance and improve emotional regulation. This talk covers how guided imagery can be

The Power of Guided Imagerythewellness2026-08-25T12:13:48+05:30

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