Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Publication: Development and validation of humming process to increase heart rate variability & attention for college students
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Publication: Development and validation of humming process to increase heart rate variability & attention for college students

Development and validation of humming process to increase heart rate variability & attention for college students Following is the abstract of this research conducted by Fariburz Irani (Psychology, PDEU, Gandhinagar) with Society for Energy & Emotions, Wellness Space and PDEU faculty member Dr Neeta Sinha. The findings indicate an enhanced SDMT (Symbols Digit Modalities Test) for college students after one week daily 10 mins practice of humming (simple bhramari). This was an interesting study and demonstrated that increasing heart rate variability (heart brain coherence) influence emotional regulation and enhances elements of the cognitive function. Our study adds to a list

Publication: Development and validation of humming process to increase heart rate variability & attention for college studentsthewellness2026-08-25T12:13:47+05:30

Singing Bowls Research update (Feb 2021)
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Singing Bowls Research update (Feb 2021)

Singing Bowls Research update (Feb 2021) A recent review [1] that included singing bowls research highlights several underlying mechanisms behind the impact of singing bowls on the mind and the body. The brain waves are likely to change significantly during the sound healing. The hypothesis indicates that the brain waves may change from a normal or agitated state to a very relaxed state such as theta or delta waves. This can happen during the singing bowls relaxation session or while listening to calming music. The binaural beats' impact via the sound of several frequencies of singing bowls could further

Singing Bowls Research update (Feb 2021)thewellness2026-08-25T12:13:47+05:30

COVID Tales…. Overcoming extreme fear of COVID
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COVID Tales…. Overcoming extreme fear of COVID

COVID Tales…. Overcoming extreme fear of COVID He is a psychologist in his early thirties - and entire COVID period he has managed to stay stuck in his home with his parents for 9 months. The fear of COVID was so much that he wouldn’t let his parents leave the house and also wouldn’t allow any visitors to come in including family members. He was so scared of getting COVID that he would not touch or allow anyone to touch the groceries for 3 weeks after they had ordered and arrived! He had tried counselling and other psychotherapy techniques earlier

COVID Tales…. Overcoming extreme fear of COVIDthewellness2026-08-25T12:13:47+05:30

Tribhanga movie and inner child or adverse childhood experiences – a perspective
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Tribhanga movie and inner child or adverse childhood experiences – a perspective

Tribhanga- The movie I need to include in my compulsory pre-watch videos before I start my Healing the Child Within Training. It is a beautiful and quite comprehensive representative of so many of the Inner child concepts and theories that we teach in the training and each character represents the many clients we have worked with, over the years. I cried buckets while watching it and I know many of you out there would, too! Nayan, Anu and Masha (3 generations of women) represent the maximum no of clients who come to us for therapy - be it mother

Tribhanga movie and inner child or adverse childhood experiences – a perspectivethewellness2026-08-25T12:13:47+05:30

Free Talk: Time to wake up to the cost of sleep disruption (or Insomnia)
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Free Talk: Time to wake up to the cost of sleep disruption (or Insomnia)

Free Talk: Time to wake up to the cost of sleep disruption (or Insomnia) by Gunjan Y Trivedi In Collaboration with IIPHG and Samay Sathi Sleep disorders are associated with many adverse health outcomes. Many modern lifestyle choices affect sleep and at the same time insufficient sleep (& recovery) creates adverse effects on autonomic nervous system, metabolism and immune system. The talk provides an overview of various lifestyle choices – resulting in chronic disease and how each of the risk factor contributes to the disease causing changes in the physiology and pathology of the body and the brain/mind. The understanding

Free Talk: Time to wake up to the cost of sleep disruption (or Insomnia)thewellness2026-08-25T12:13:48+05:30

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