Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

How many regression therapy or coaching sessions do I need?
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How many regression therapy or coaching sessions do I need?

How many regression therapy or coaching sessions do I need? (Insights on changes in Anxiety, Depression, Wellbeing and Sleep quality after 4 and 8 sessions) Let’s consider this scenario: A 65-year old man in Europe finds us through the internet – looking for regression therapy – and asks…” How many sessions will you take to address my OCD: Obsessive Compulsive Disorder”? The dialogue continues and finally he agrees after listening to the question “How many decades have you had this condition? A young man in 30s, with severe trauma (physical abuse, neglect, extremely low self-esteem) – had a

How many regression therapy or coaching sessions do I need?thewellness2025-05-21T11:06:55+05:30

Newspaper coverage: Singing bowls and anxiety/depression
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Newspaper coverage: Singing bowls and anxiety/depression

Following article captures the ideas and quoted Gunjan for the work we have done in the area of lifestyle choices, its impact on key mind-body systems and how singing bowls and humming can be leveraged to reduce anxiety and depression through relaxation response. Ideas based on several of our studies are captured, specifically The three systems, lifestyle choices and how they interact to create an imbalance that begins the journey towards disease[1]. How these changes (imbalance), driven by lifestyle choices, impact the immune system [2]. Implications of relaxation response (ability to achieve quality mind-body relaxation) on the overall health and

Newspaper coverage: Singing bowls and anxiety/depressionthewellness2021-03-22T10:16:06+05:30

Chronic Sinusitis & The SEE Protocol for Self-Hypnosis (A Practitioner’s perspective)
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Chronic Sinusitis & The SEE Protocol for Self-Hypnosis (A Practitioner’s perspective)

Chronic Sinusitis & The SEE Protocol for Self-Hypnosis (A Practitioner's perspective) The individual joined one month long research we had conducted in Nov 2020 for the SEE Protocol's impact on anxiety, depression and sleep quality. This was an unsolicited feedback about how the practice of humming (simple Bhramari) along with the SEE Protocol (which also includes humming as the step 1) had a profound benefit for her. We are sharing her verbatim since she agreed that we should share this experience broadly ! In her words: "I’ve had chronic sinusitis for as long as I can remember. Treatment had varied

Chronic Sinusitis & The SEE Protocol for Self-Hypnosis (A Practitioner’s perspective)thewellness2025-05-21T11:25:09+05:30

“I am Achieving Success but Experiencing Failure”
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“I am Achieving Success but Experiencing Failure”

“I am Achieving Success but Experiencing Failure” These were the words of a client today when I was working with him. How many of us have felt this at some point in our lives? To the outside world we may be most successful but deep inside we feel like a failure? Nothing seems to be as good or great as others see it from outside and while logically we have all the reasons to feel successful - and that success should have made us feel joyful, exuberant, happy, proud and accomplished, we are actually feeling unhappy, helpless, frustrated and let

“I am Achieving Success but Experiencing Failure”thewellness2025-05-21T12:09:53+05:30

Publication: Development and validation of humming process to increase heart rate variability & attention for college students
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Publication: Development and validation of humming process to increase heart rate variability & attention for college students

Development and validation of humming process to increase heart rate variability & attention for college students Following is the abstract of this research conducted by Fariburz Irani (Psychology, PDEU, Gandhinagar) with Society for Energy & Emotions, Wellness Space and PDEU faculty member Dr Neeta Sinha. The findings indicate an enhanced SDMT (Symbols Digit Modalities Test) for college students after one week daily 10 mins practice of humming (simple bhramari). This was an interesting study and demonstrated that increasing heart rate variability (heart brain coherence) influence emotional regulation and enhances elements of the cognitive function. Our study adds to a list

Publication: Development and validation of humming process to increase heart rate variability & attention for college studentsthewellness2025-05-21T12:58:03+05:30

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