Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Chronic Sinusitis & The SEE Protocol for Self-Hypnosis (A Practitioner’s perspective)
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Chronic Sinusitis & The SEE Protocol for Self-Hypnosis (A Practitioner’s perspective)

Chronic Sinusitis & The SEE Protocol for Self-Hypnosis (A Practitioner's perspective) The individual joined one month long research we had conducted in Nov 2020 for the SEE Protocol's impact on anxiety, depression and sleep quality. This was an unsolicited feedback about how the practice of humming (simple Bhramari) along with the SEE Protocol (which also includes humming as the step 1) had a profound benefit for her. We are sharing her verbatim since she agreed that we should share this experience broadly ! In her words: "I’ve had chronic sinusitis for as long as I can remember. Treatment had varied

Chronic Sinusitis & The SEE Protocol for Self-Hypnosis (A Practitioner’s perspective)thewellness2025-05-21T11:25:09+05:30

“I am Achieving Success but Experiencing Failure”
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“I am Achieving Success but Experiencing Failure”

“I am Achieving Success but Experiencing Failure” These were the words of a client today when I was working with him. How many of us have felt this at some point in our lives? To the outside world we may be most successful but deep inside we feel like a failure? Nothing seems to be as good or great as others see it from outside and while logically we have all the reasons to feel successful - and that success should have made us feel joyful, exuberant, happy, proud and accomplished, we are actually feeling unhappy, helpless, frustrated and let

“I am Achieving Success but Experiencing Failure”thewellness2025-05-21T12:09:53+05:30

Publication: Development and validation of humming process to increase heart rate variability & attention for college students
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Publication: Development and validation of humming process to increase heart rate variability & attention for college students

Development and validation of humming process to increase heart rate variability & attention for college students Following is the abstract of this research conducted by Fariburz Irani (Psychology, PDEU, Gandhinagar) with Society for Energy & Emotions, Wellness Space and PDEU faculty member Dr Neeta Sinha. The findings indicate an enhanced SDMT (Symbols Digit Modalities Test) for college students after one week daily 10 mins practice of humming (simple bhramari). This was an interesting study and demonstrated that increasing heart rate variability (heart brain coherence) influence emotional regulation and enhances elements of the cognitive function. Our study adds to a list

Publication: Development and validation of humming process to increase heart rate variability & attention for college studentsthewellness2025-05-21T12:58:03+05:30

Singing Bowls Research update (Feb 2021)
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Singing Bowls Research update (Feb 2021)

Singing Bowls Research update (Feb 2021) A recent review [1] that included singing bowls research highlights several underlying mechanisms behind the impact of singing bowls on the mind and the body. The brain waves are likely to change significantly during the sound healing. The hypothesis indicates that the brain waves may change from a normal or agitated state to a very relaxed state such as theta or delta waves. This can happen during the singing bowls relaxation session or while listening to calming music. The binaural beats' impact via the sound of several frequencies of singing bowls could further

Singing Bowls Research update (Feb 2021)thewellness2025-05-21T12:08:40+05:30

COVID Tales…. Overcoming extreme fear of COVID
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COVID Tales…. Overcoming extreme fear of COVID

COVID Tales…. Overcoming extreme fear of COVID He is a psychologist in his early thirties - and entire COVID period he has managed to stay stuck in his home with his parents for 9 months. The fear of COVID was so much that he wouldn’t let his parents leave the house and also wouldn’t allow any visitors to come in including family members. He was so scared of getting COVID that he would not touch or allow anyone to touch the groceries for 3 weeks after they had ordered and arrived! He had tried counselling and other psychotherapy techniques earlier

COVID Tales…. Overcoming extreme fear of COVIDthewellness2021-02-05T14:35:32+05:30

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