Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Attention-Deficit / Hyperactivity Disorder (ADHD) and Adverse Childhood Experiences
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Attention-Deficit / Hyperactivity Disorder (ADHD) and Adverse Childhood Experiences

Attention-Deficit / Hyperactivity Disorder (ADHD) and Adverse Childhood Experiences "Inattentive, hyperactive, and impulsive behaviour may mirror the effects of adversity, and many doctors don't know how—or don't have time—to tell the difference." [1] People with ADHD may have trouble paying attention, controlling impulsive behaviors (may act without thinking about the result), or be overly active. Although ADHD can't be cured, it can be successfully managed, and some symptoms may improve as the child ages [2]. The CDC website highlights two treatments for ADHD (a) behavior therapy, including training for parents, and (b) medications. The prevalence of ADHD is shows high

Attention-Deficit / Hyperactivity Disorder (ADHD) and Adverse Childhood Experiencesthewellness2026-08-25T12:10:29+05:30

Publication: Bhramari Pranayama – A simple lifestyle intervention …..
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Publication: Bhramari Pranayama – A simple lifestyle intervention …..

Bhramari Pranayama (Simple Humming) - A simple lifestyle intervention to reduce heart rate, enhance the lung function and immunity (by Gunjan Y Trivedi, Dr Banshi Saboo) Bhramari Pranayama (Simple Humming) is core to many practices we teach and promote and hence it is a pleasure to see all the scientific benefits captured and published in a scientific journal. Please see the link below for the full-text file. Bhramari Pranayama (Simple Humming) is also core to the SEE Protocol for Self-Hypnosis that we cover in Module 1 - The Journey Within. Background on the HRV measures used in this paper: what

Publication: Bhramari Pranayama – A simple lifestyle intervention …..thewellness2026-09-13T11:58:32+05:30

The importance of assessing progress – Regression Therapy and Life Coaching at Wellness Space
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The importance of assessing progress – Regression Therapy and Life Coaching at Wellness Space

The importance of assessing progress - Regression Therapy and Life Coaching at Wellness Space How do we know whether coaching or therapy sessions are going well? There are multiple ways of assessing progress. Assessment during the initial consultation: First, consulting helps us understand the opportunity areas or broken areas in someone's life. Along with this, we do several assessments such as WHO-5 Wellbeing, Anxiety levels, the extent of Adverse childhood experiences and so on. We assess Well Being so that we understand there is underlying stress. Stress is challenging to measure, so we start with the WHO Well-being

The importance of assessing progress – Regression Therapy and Life Coaching at Wellness Spacethewellness2026-08-25T12:10:30+05:30

Did you know ? The role of emotions in Obesity
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Did you know ? The role of emotions in Obesity

The role of emotions in obesity. Obesity in India has reached epidemic proportions in the 21st century, with morbid obesity affecting a significant portion of the country's population. That overweight and obesity prevalence will increase to 30% and 9.5% among men and 28 and 14% among women by 2040[1]. Despite increased health awareness of more physical activities, obesity continues to grow! This trend needs investigation. In our coaching and therapeutic practice at Wellness Space, we get many clients who say that despite dieting, gymming, yoga and other workouts, they still don’t seem to lose weight. Others admit that they cannot

Did you know ? The role of emotions in Obesitythewellness2026-08-25T12:10:30+05:30

SEE Protocol workshop July
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SEE Protocol workshop July

What is SEE Protocol? This protocol is taught during Module 1 of our Integrated Certification on Regression Therapy & Life Coaching. This active meditation or self-hypnosis process was designed to invoke several important physiological and emotional states which are likely to improve HRV and therefore enhance emotional regulation [i]. The coherence through humming (simple monotonous nasal sound at a comfortable breathing length) and slow coherent breathing increase the high amplitude oscillations that have a causal impact on the emotional regulation. Evidence also demonstrated that self-hypnosis or auto-suggestions have a positive impact on emotional regulation even for individuals with low suggestibility

SEE Protocol workshop Julythewellness2026-08-25T12:10:30+05:30

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