Enquire Now

Let your anxiety “sleep” away – a talk with Nova Benefits (Sleep quality and mental health)

Following are a few slides from the talk by Riri G Trivedi on "Let your anxiety 'sleep-away" on Dec 28, 2021, with Nova Benefits. The talk focused on sleep quality and mental health. The slide provides insights from our review and research on what contributes to mental health.  The focus of the talk was on the role of sleep quality as well as anxiety in daily life. The visual below validates the assumptions and external research.  It shows our own data highlighting the role of anxiety and sleep quality.  Most of the clients who come to us have both

Let your anxiety “sleep” away – a talk with Nova Benefits (Sleep quality and mental health)2025-05-21T12:17:10+05:30

Publication: Study of Adverse Childhood Experiences & Mental Health (India)

Our Study of Adverse Childhood Experiences (ACE) & Mental Health - the urgent need for public health intervention in India has been published this year in the Journal of Preventive Medicine & Hygiene.  The ACE framework forms the basis of our work, in the area of training, coaching and even further research. For a full paper review, please click the link below or you can listen to the video summary and/or read the abstract after the video: The PubMed link to the entire paper is available HERE. Key highlights: If an individual goes through some of the experiences captured

Publication: Study of Adverse Childhood Experiences & Mental Health (India)2025-05-21T14:55:10+05:30

Client-Centered Therapy & Advanced Techniques (M4)

M4 of the 225 Hrs Certification on Integrated Regression Therapy & Life Coaching Pre-requisite: M1, M2, M3 or certification in psychotherapy, hypnotherapy, NLP, or regression therapy. Email [email protected] if you are unclear, and attach a copy of your certification. Dates: 2025, September 5-6, 9-10, 12-13, 16-17, 19-20 Time: 4-7 PM (India Standard Time) Venue: Online (Zoom) Energy Exchange*: INR 45000 Payment Options 1. Online Payment Click here for online payment 2. Bank Transfer Account Name: Wellness Space LLP Account Number: 50200028881889 Bank: HDFC Bank Ltd IFSC Code: HDFC0000888 Branch: Ambawadi, Ahmedabad 3. UPI Payment UPI ID: wellnessspacellp.62662396@hdfcbank For any payment queries or

Client-Centered Therapy & Advanced Techniques (M4)2025-05-06T11:36:45+05:30

Health consequences of anger issues and the need for psychotherapy

Health consequences of anger issues and the need for psychotherapy Compared to sadness, anger increases the risk for chronic disease in adults and this is validated by research.  Anger contributes to chronic inflammation and while the inflammation helps in the short term, the long term low-grade inflammation increases the risk for chronic disease with ageing [1]. Insights on how anger impacts the mind and the body: "Anger also causes the release of the stress hormone, cortisol. The release of this hormone gives the body bursts of energy. However, too much of this hormone can cause a multitude of

Health consequences of anger issues and the need for psychotherapy2025-05-21T10:18:25+05:30

Attention-Deficit / Hyperactivity Disorder (ADHD) and Adverse Childhood Experiences

Attention-Deficit / Hyperactivity Disorder (ADHD) and Adverse Childhood Experiences "Inattentive, hyperactive, and impulsive behaviour may mirror the effects of adversity, and many doctors don't know how—or don't have time—to tell the difference." [1] ​​People with ADHD may have trouble paying attention, controlling impulsive behaviors (may act without thinking about the result), or be overly active. Although ADHD can't be cured, it can be successfully managed, and some symptoms may improve as the child ages [2].  The CDC website highlights two treatments for ADHD (a) behavior therapy, including training for parents, and (b) medications. The prevalence of ADHD is shows high

Attention-Deficit / Hyperactivity Disorder (ADHD) and Adverse Childhood Experiences2025-05-21T12:15:47+05:30

Wellness Space

Therapy and Coaching

Office

Wellness Space — 119c Swastik Society,
Navrangpura, Ahmedabad – 380009
Gujarat, India

Our Services
Our Company
Download Brochure

Copyright © 2025 Wellness Space

Terms & Condition |  Privacy Policy

Refund Policy

Go to Top