thewellness, Author at Wellness Space - Page 5 of 57

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So far thewellness has created 283 blog entries.

Trauma Lives in the Tissues – Childhood Trauma (India) – TEDx Talk
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Trauma Lives in the Tissues – Childhood Trauma (India) – TEDx Talk

Trauma Lives in the Tissues | Riri Trivedi | TEDxJai Hind College https://www.youtube.com/watch?v=1qXZ9e27-nI In this transformative talk, Ririi Trivedi, a psychotherapist and trauma healing expert, shares powerful insights from years of working with adults carrying the silent burdens of childhood trauma. With real-life stories and science-backed methods, she unpacks how our earliest emotional experiences are stored in our minds and bodies, shaping our moods, behaviors, relationships, and even physical responses in adulthood. Through the lens of implicit memory, nervous system regulation, and groundbreaking therapeutic techniques like RTM, this talk offers a hopeful path to healing. By learning the body's language-through

Trauma Lives in the Tissues – Childhood Trauma (India) – TEDx Talkthewellness2026-08-25T12:08:35+05:30

Parenting Book
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Parenting Book

Parenting Book Launch Date - 15th June 2025 “THIS BOOK WON'T TEACH YOU PARENTING: BUT IT WILL MAKE YOU A BETTER PARENT” 📺 Positive Parenting YouTube Playlist: To support your parenting journey, we’ve curated a series of insightful videos focused on real-life challenges, emotional awareness, and mindful approaches to raising children. Watch our free Positive Parenting Playlist below: 📖 Buy it on Amazon: If you prefer reading digitally, the pre-order link is now live. Press Here For Book

Parenting Bookthewellness2026-08-25T12:08:35+05:30

Complex Trauma (CPTSD) research in India at Wellness Space
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Complex Trauma (CPTSD) research in India at Wellness Space

At Society for Energy & Emotions, Wellness Space, we have been working with complex trauma (primarily driven by repeated childhood trauma exposure where the individual can't escape the situation). The journey, since 2019, has initially studied the prevalence of childhood trauma (ACE: Adverse Childhood Experiences) in individuals assessed with PTSD. We used the PCL-C assessment tool, but it was insufficient. Subsequently, based on extensive research, we identified an ICD-11-based assessment of ITQ (International Trauma Questionnaire) that provided a clear, concise assessment. With clarity on specific assessment, we explored inner child integration therapy and RTM (Reconsolidation of Traumatic Memories) and

Complex Trauma (CPTSD) research in India at Wellness Spacethewellness2026-09-04T14:42:25+05:30

Inner Child Therapy Research: Published Evidence from Wellness Space, India
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Inner Child Therapy Research: Published Evidence from Wellness Space, India

Inner Child Therapy Research: Published Evidence from Wellness Space, India Recent publications - Inner Child Therapy's effectiveness (article 1) and five case studies (article 2) Wellness Space is one of the few psychotherapy practices in India with peer-reviewed, published evidence on the effectiveness of inner child therapy. Our research — published in the International Journal of Regression Therapy and featured in India Today — shows measurable reductions in anxiety and depression, and improvements in sleep quality and overall well-being, in adults who completed inner child therapy at our centre in Ahmedabad. What the research shows: Significant reduction in anxiety and

Inner Child Therapy Research: Published Evidence from Wellness Space, Indiathewellness2026-08-25T12:08:35+05:30

CPTSD India (Complex PTSD and childhood trauma. For survivors and clinicians)
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CPTSD India (Complex PTSD and childhood trauma. For survivors and clinicians)

CPTSD India Complex PTSD and childhood trauma. For survivors and clinicians There is limited research on understanding and addressing complex trauma (CPTSD) in India. Unfortunately, as per Lancet research, about 50% of the individuals who come for help at mental health care facilities are likely to have several CPTSD symptoms (1). Hence, given the challenges India faces in mental health, individuals, as well as therapists, must learn more about understanding and addressing complex trauma. Our work at the Society for Energy & Emotions, Wellness Space aims to reimagine mental healthcare for India by building emotional resilience. Around the year 2018,

CPTSD India (Complex PTSD and childhood trauma. For survivors and clinicians)thewellness2026-09-04T14:56:04+05:30

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