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So far thewellness has created 303 blog entries.

Inner Child Therapy Research: Published Evidence from Wellness Space, India

Inner Child Therapy Research: Published Evidence from Wellness Space, India Recent publications - Inner Child Therapy's effectiveness (article 1) and five case studies (article 2) Wellness Space is one of the few psychotherapy practices in India with peer-reviewed, published evidence on the effectiveness of inner child therapy. Our research — published in the International Journal of Regression Therapy and featured in India Today — shows measurable reductions in anxiety and depression, and improvements in sleep quality and overall well-being, in adults who completed inner child therapy at our centre in Ahmedabad. What the research shows: Significant reduction in anxiety and

Inner Child Therapy Research: Published Evidence from Wellness Space, India2026-06-01T13:10:14+05:30

The CPTSD Channel – Everything about Complex Trauma

The CPTSD Channel – Everything about Complex Trauma There is limited research on understanding and addressing complex trauma (CPTSD) in India.  Unfortunately, as per Lancet research, about 50% of the individuals who come to help at mental health care facilities are likely to have several CPTSD symptoms (1).  Hence, given the challenges India faces in mental health, individuals, as well as therapists, must learn more about understanding and addressing complex trauma. Our work at the Society for Energy & Emotions, Wellness Space aims to reimagine mental healthcare for India by building emotional resilience.  Around the year 2018, we started assessing

The CPTSD Channel – Everything about Complex Trauma2024-11-14T13:51:45+05:30

Publication – Effectiveness of Reconsolidation of Traumatic Memories for Complex Trauma (CPTSD)

We recently published an article on the effectiveness of RTM (Reconsolidation of Traumatic Memories on Complex Post-Traumatic Stress Disorder) in treating CPTSD. (For further details on memory reconsolidation in RTM, click here.)  The effectiveness of Reconsolidation of Traumatic Memories for Complex PTSD – A pilot quasi-experimental study from a wellness centre in India Dr Gunjan Y Trivedia, Neha Pandyab, Parishi Thakorb, Dr Hemalatha Ramanic,  Dr Soundappan Kathirveld a Co-founder, Society for Energy & Emotions, Wellness, Space, Ahmedabad, India, b Psychologist, Society for Energy & Emotions, Wellness Space, Ahmedabad, India, c Mentor, Society for Energy & Emotions, Wellness, Space, Ahmedabad, India, d Community

Publication – Effectiveness of Reconsolidation of Traumatic Memories for Complex Trauma (CPTSD)2025-05-21T15:02:11+05:30

Reconsolidation of Traumatic Memories in the Treatment of Complex Post-traumatic Stress Disorder (CPTSD): A Case Study

Reconsolidation of Traumatic Memories in the Treatment of Complex Post-traumatic Stress Disorder (CPTSD): A Case Study Gunjan Y Trivedi PMID:   DOI: 10.7759/cureus.68927 Abstract This case study explores the memory reconsolidation-based technique of reconsolidation of traumatic memories (RTM) to address complex post-traumatic stress disorder (CPTSD). Using the framework of CPTSD and the components of the International Trauma Questionnaire (ITQ), several presenting symptoms and the history of childhood trauma (adverse childhood experiences assessment) were assessed. The individual, based on the trauma-informed care approach, went through a total of eight sessions after the initial consultation that included RTM on index trauma events, reframing,

Reconsolidation of Traumatic Memories in the Treatment of Complex Post-traumatic Stress Disorder (CPTSD): A Case Study2025-05-21T15:00:30+05:30

Publication – Adverse childhood experiences (ACEs or childhood trauma) and depression/anxiety (IJCM)

Our recent publication in the Indian Journal of Community Medicine highlights the dose-response relationship or association between childhood trauma and depression/anxiety. "Association between Adverse Childhood Experiences and Internalizing Symptoms in Adults at a Wellness Centre in India" Trivedi, Riri G.; Kumar, Anita; Soundappan, Kathirvel1; Trivedi, Gunjan Y.2; Ramani, Hemalatha2; Kumar, Saurabh Author Information Indian Journal of Community Medicine-October 08, 2024. | DOI: 10.4103/ijcm.ijcm_419_23 Abstract Background: Adverse childhood experiences (ACE or childhood trauma) include very stressful and potentially traumatic events linked to a higher risk of mental health challenges and chronic conditions. India has an opportunity to study the association between ACE exposure and

Publication – Adverse childhood experiences (ACEs or childhood trauma) and depression/anxiety (IJCM)2025-06-03T11:57:39+05:30
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