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Publication: Sound Bath Meditation with Singing Bowls: Mood and Heart Rate Variability

While we have been offering Free Sound Bath Meditation at Wellness Space, Ahmedabad,  India since last 5 years, the idea of conducting a scientific research came up more recently.  Late last year (2019), two individuals, Saharsh Panchal and Fariburz Irani started working with me (Gunjan Y Trivedi) to do a formal research about how this meditation impacts the mind and the body.  Saharsh has a degree in Pharmacy and Masters degree in Public Health (Indian Institute of Public Health, Gandhingar) and Fariburz is a Psychology Major at PDPU (Pt. Deendayal Petroleum University, Gandhinagar). It took us about 3-5 months to

Publication: Sound Bath Meditation with Singing Bowls: Mood and Heart Rate Variability2020-05-18T05:57:00+05:30

Singapore Singing Bowls (Sound Healing) Workshops – May 2020

Gunjan Y Trivedi will be in Singapore (May 2020) to conduct sound healing workshops with Singing Bowls, Breath and Sound Healing. These workshops, certified by SEE and IPHM, offer an integrated certification program for Sound Healing. First level (Practitioner level) focuses on singing bowls (basic techniques) and the principles (art and the science) of sound healing. Second level goes into the depth of singing bowls modalities and introduces simple humming and breathing. This level (Master Practitioner) also incorporates the use of various technologies and qualitative methods to evaluate the progress of the client. It prepares the participant to demonstrate and

Singapore Singing Bowls (Sound Healing) Workshops – May 20202020-04-20T05:36:52+05:30

Publication: A Comparative Study of the Impact of Himalayan Singing Bowls and Supine Silence on Stress Index and Heart Rate Variability

Naad Yoga (Sound Healing) at Wellness Space is backed by strong scientific research. One example is captured below.  Our workshops (Naad Yoga L1-L4) also incorporate both the science and metaphysics of singing bowls, breath and our own voice. We have also developed case studies (published at IIM-Ahmedabad) on Quality of Life and how to integrate mind-body interventions. One such example is the abstract captured below of a paper that is published in Journal of Behavior Therapy and Mental Health (ISSN: 2474-9273).  This study demonstrated the effectiveness of only 20 minutes long session with Himalayan Singing Bowl.  For full details,

Publication: A Comparative Study of the Impact of Himalayan Singing Bowls and Supine Silence on Stress Index and Heart Rate Variability2019-10-06T05:42:57+05:30

In her own words…….Anger, Low self-worth, Negativity & Relationship issues

In her own words.......Anger, Low self-worth, Negativity & Relationship issues "Life throws many curve balls at you. I call these periods of transformation. During such periods one needs guidance, a good friend. Ririben is one such person who has not only given me courage to sail through the darkest period in my life but has also introduced me with my inner self, my spirit. Facing a personal crisis in my marital situation, being depressed and full of anxiety, I approached her. I had very limited time as I was travelling to USA. She gently asked me ‘how can I help

In her own words…….Anger, Low self-worth, Negativity & Relationship issues2019-08-29T12:32:40+05:30

Publication: Importance of Screening for Wellbeing in Diabetes Management

Background: Society for Energy & Emotions, Wellness Space uses WHO-5 wellbeing index and many other tools to measure the effectiveness of the interventions.  This approach is backed by review and actual data on the use of the tools.  The approach isn't limited to only surveys since use many other technologies to measure the "actual" physical body parameters.  This following review explored why it is better to measure wellbeing (instead of stress) and use it as a screening tool. Stress is complex to measure and has multiple factors involved. (a) the environment in which the trigger occurs (b) impact on the

Publication: Importance of Screening for Wellbeing in Diabetes Management2025-05-21T11:51:32+05:30

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