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This category captures the publications (Scientific and evidence based) developed by Society for Energy & Emotions (SEE) or by cofounders of SEE & Wellness Space

Our contribution as Co-Author: Book on Lifestyle Disease

Proud to share that Gunjan Y Trivedi has contributed as co-author for the book on lifestyle disease. Click the link to order the book: Preventing Insidious Lifestyle Diseases Perfect Paperback, Authors: K V RAMANI, HEMLATHA RAMANI, GUNJAN Y TRIVEDI, VISHWANATHAN P, LAKSHMI M and ANITA VERMA Abstract: An insidious disease is any disease growing within our body with no marked symptoms in the beginning. Hence any person with an insidious disease is not aware of its development. The prevention of premature deaths from insidious chronic diseases by 30% by 2030 is one of the UN's Sustainable Development Goals. This book is an effort to move

Our contribution as Co-Author: Book on Lifestyle Disease2025-05-20T22:21:56+05:30

Publication: Study of Adverse Childhood Experiences & Mental Health (India)

Our Study of Adverse Childhood Experiences (ACE) & Mental Health - the urgent need for public health intervention in India has been published this year in the Journal of Preventive Medicine & Hygiene.  The ACE framework forms the basis of our work, in the area of training, coaching and even further research. For a full paper review, please click the link below or you can listen to the video summary and/or read the abstract after the video: The PubMed link to the entire paper is available HERE. Key highlights: If an individual goes through some of the experiences captured

Publication: Study of Adverse Childhood Experiences & Mental Health (India)2025-05-21T14:55:10+05:30

Publication: Bhramari Pranayama – A simple lifestyle intervention …..

Bhramari Pranayama (Simple Humming) - A simple lifestyle intervention to reduce heart rate, enhance the lung function and immunity (by Gunjan Y Trivedi, Dr Banshi Saboo) Bhramari Pranayama (Simple Humming) is core to many practices we teach and promote and hence it is a pleasure to see all the scientific benefits captured and published in a scientific journal.  Please see the link below for the full-text file. Bhramari Pranayama (Simple Humming) is also core to the SEE Protocol for Self-Hypnosis that we cover in Module 1 - The Journey Within.  We continue to do more research in this area and

Publication: Bhramari Pranayama – A simple lifestyle intervention …..2026-04-30T18:11:24+05:30

Publication: Development and validation of humming process to increase heart rate variability & attention for college students

Development and validation of humming process to increase heart rate variability & attention for college students Following is the abstract of this research conducted by Fariburz Irani (Psychology, PDEU, Gandhinagar) with Society for Energy & Emotions, Wellness Space and PDEU faculty member Dr Neeta Sinha.  The findings indicate an enhanced SDMT (Symbols Digit Modalities Test) for college students after one week daily 10 mins practice of humming (simple bhramari). This was an interesting study and demonstrated that increasing heart rate variability (heart brain coherence) influence emotional regulation and enhances elements of the cognitive function.  Our study adds to a list

Publication: Development and validation of humming process to increase heart rate variability & attention for college students2025-05-21T12:58:03+05:30

Publication: Risk Factors for Immune System Impairment and the Need for Lifestyle Changes

A perspective from Wellness Space: Our work involves understanding the factors that influence the quality of life and wellbeing.  During the Covid times, one common question we get is "What's the chance of me getting the infection?". Following key points covered in the article (by Gunjan Y Trivedi and Dr Banshi Saboo in the Journal of Social Health and Diabetes) provide some answers. It is also well-known that the number of individuals exposed to infection is much higher than those presenting with the disease, confirming that most individuals can destroy the microorganisms and prevent the infection or slow down the

Publication: Risk Factors for Immune System Impairment and the Need for Lifestyle Changes2025-05-21T12:02:16+05:30

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