Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Becoming a Butterfly – What is your cocoon?
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Becoming a Butterfly – What is your cocoon?

Becoming a Butterfly - What is your cocoon? I was a caterpillar in a cocoon for the longest time and my journey of growing wings and flying has been a painful, yet rewarding one - pretty much like what all caterpillars go through. Sharing my journey of stepping out of my comfort zone and growing wings and flying…hoping it will inspire some of you or motivate you to keep trying! So I always loved teaching and in Singapore also, I was teaching yoga. When I moved to India and studied hypnotherapy with a leading institution it was most logical for

Becoming a Butterfly – What is your cocoon?thewellness2025-05-21T11:52:31+05:30

How does “Sound Bath Meditation” help in energy recovery and well being?
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How does “Sound Bath Meditation” help in energy recovery and well being?

How does “Sound Bath Meditation” help in energy recovery and well being? Mr Anil Sinha, Consciousness Engineering and Vital Energy Researcher, visited us for couple of days. He has done lot of work with pyramid energy and we look for his insights and valuable discussions during such visits. Our regular bi-weekly Free Sound Bath Meditation happened to be on the day when Anilji wore Holter (24-hour ECG) device to understand the changes in heart rate, variability and stress index. SEE interns from Gujarat Technological University (LD College of Engineering) Meghal, Meghna and Vidhi requested him to take some notes and

How does “Sound Bath Meditation” help in energy recovery and well being?thewellness2025-05-21T10:27:32+05:30

Adverse Childhood Experiences & Healing the Child Within (Inner Child Therapy)
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Adverse Childhood Experiences & Healing the Child Within (Inner Child Therapy)

What creates an "inner child" and increase the risk of long term health consequences? What creates an "Inner Child" ? Catastrophic Inner Child events, termed as Adverse Childhood Experiences (ACE) - are potentially traumatic experiences that occur in childhood (0-17 years) such as experiencing violence, abuse, or neglect; witnessing violence in the home; and having a family member attempt or die by suicide. The definition also included are aspects of the child’s environment that can reduce their sense of safety, stability, and bonding such as growing up in a household with substance misuse, mental health problems, or instability due to

Adverse Childhood Experiences & Healing the Child Within (Inner Child Therapy)thewellness2025-05-21T11:53:55+05:30

Letter to the Editor: The Role of Sleep Disruption and Negative Emotions as Risk Factors in Diabetes Management
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Letter to the Editor: The Role of Sleep Disruption and Negative Emotions as Risk Factors in Diabetes Management

Please read to understand the importance of negative emotions and sleep disruption as risk factors for diabetes (this is applicable to all chronic disease such as hypertension, heart disease, auto immune disorders and so on). The conditions related to the mind - such as anxiety, phobia, depression - impact the balance of emotions. This results in what the psychologists call "negative affect" or negative mood. Persistent negative mood/emotions as the letter says increase the risk of diabetes or complications. Same is true for sleep quality. Highlights (if you prefer to get a gist of the contents !) The emerging evidence

Letter to the Editor: The Role of Sleep Disruption and Negative Emotions as Risk Factors in Diabetes Managementthewellness2025-05-21T11:05:21+05:30

Publication: Importance of Screening for Wellbeing in Diabetes Management
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Publication: Importance of Screening for Wellbeing in Diabetes Management

Background: Society for Energy & Emotions, Wellness Space uses WHO-5 wellbeing index and many other tools to measure the effectiveness of the interventions. This approach is backed by review and actual data on the use of the tools. The approach isn't limited to only surveys since use many other technologies to measure the "actual" physical body parameters. This following review explored why it is better to measure wellbeing (instead of stress) and use it as a screening tool. Stress is complex to measure and has multiple factors involved. (a) the environment in which the trigger occurs (b) impact on the

Publication: Importance of Screening for Wellbeing in Diabetes Managementthewellness2025-05-21T11:51:32+05:30

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