Life Coaching lessons – the personality creates our Reality
How conscious and subconscious behaviors change our life
Silence based meditation – watchouts
Silence meditation - watchouts Meditation is now becoming a buzz word. Everyone is expected to do meditation and there are lot of alternatives - in terms of techniques - available to us for meditation. I personally believe, meditation is not easy and must not be taken as "passive, silence driven activity where one is forced to calm the mind !". The meditation is an outcome of several activities that you perform. In other words, the method is as important as the outcome. What does the research say about "silence" based meditation? Of course, meditation provides huge benefits. The research over the
Poster: Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability
Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability Prepared By: Mistry Mahima A., Mourya Laxmi S., Thakkar Akshar S. Guided By: Prof. Bhavesh Parmar, Gunjan Y Trivedi ABSTRACT Lifestyle choices (such as alcohol and tobacco consumption, induced stress, poor diet) impact human health, eventually, leading to chronic disease. Chronic disease conditions (such as diabetes, cardiovascular or hypertension) impact the quality of life. These conditions are marked by imbalance in nervous system, endocrine system and immune-inflammation processes of the body. Nervous system is the first system impacted by poor lifestyle choices (marked by conditions such as decreased heart
Becoming a Butterfly – What is your cocoon?
Becoming a Butterfly - What is your cocoon? I was a caterpillar in a cocoon for the longest time and my journey of growing wings and flying has been a painful, yet rewarding one - pretty much like what all caterpillars go through. Sharing my journey of stepping out of my comfort zone and growing wings and flying…hoping it will inspire some of you or motivate you to keep trying! So I always loved teaching and in Singapore also, I was teaching yoga. When I moved to India and studied hypnotherapy with a leading institution it was most logical for
How does “Sound Bath Meditation” help in energy recovery and well being?
How does “Sound Bath Meditation” help in energy recovery and well being? Mr Anil Sinha, Consciousness Engineering and Vital Energy Researcher, visited us for couple of days. He has done lot of work with pyramid energy and we look for his insights and valuable discussions during such visits. Our regular bi-weekly Free Sound Bath Meditation happened to be on the day when Anilji wore Holter (24-hour ECG) device to understand the changes in heart rate, variability and stress index. SEE interns from Gujarat Technological University (LD College of Engineering) Meghal, Meghna and Vidhi requested him to take some notes and