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Fears and Phobias: The invisible strings pulling you from moving forward (Life Coaching)

What is a Phobia? A phobia is a type of anxiety disorder that causes an individual to experience extreme, irrational fear about a situation, living creature, place, or object. The person will experience intense distress when faced with the source of their phobia. This can prevent them from functioning normally and sometimes leads to panic attacks.  The individual is often aware of the phobia, however, the root cause (what caused this phobia) is often unknown. The response of the individual to the extreme fear/phobia is not in his/her control. The phobia becomes diagnosable when a person begins organizing their lives

Fears and Phobias: The invisible strings pulling you from moving forward (Life Coaching)2025-05-21T11:27:19+05:30

What are the key stages to watch for in transformation or the Journey Within?

This is a very common question for all seeking personal growth.  If I use the language of Landmark Forum - “you don’t know what you don’t know and that’s where the biggest transformation opportunity is !”. Different modalities (or lets call it the wisdom jargon) look at it with their own twists.  I connect more with what NLP has done and hence this attempt to describe it for everyone. The awareness continuum (Adapted from NLP Framework) Key principles as you study the visual above: The transformation opportunity is often in the first building block.  For example, I kept investing in

What are the key stages to watch for in transformation or the Journey Within?2025-05-21T11:26:17+05:30

Case Study – What is Meditation? How can we measure it?

This article is based on a true experience.  A person insisted on meeting both me and Riri G Trivedi.  We met.  He gave us a strong message that we must meditate.  He also liked what we were doing and after few months, he requested that I help him measure the depth of his meditation. I was overwhelmed. Not only he kept giving us the messages (whenever he met) which were very important for our life stages, now he is going to test what we do.  Nonetheless, I agreed humbly and told him that we will use what we have and

Case Study – What is Meditation? How can we measure it?2025-05-21T11:25:06+05:30

Managing our emotions and energy using Heart Rate Variability

An example of how to interpret our daily routine using Heart Rate Variability (HRV) and identify areas of opportunity for enhancing overall well-being.  The following individual started measuring the morning (3 min) heart rate variability (using Polar H-10 device and EliteHRV app) to understand how the stress and recovery can  be managed for overall well-being.  The data clearly shows very poor management of stress (low HRV, higher heart rate and so on).  The X-axis identifies what caused the increase or decrease in HRV.  Based on this data, the conclusions were made and the intervention was identified to address the problems.

Managing our emotions and energy using Heart Rate Variability2025-05-21T11:23:35+05:30

Financial Wellness – Awaken the energy (Shakti) within !

We often talk about the need to be well - financially ! This article - written during the Navratri - calls for action.  I firmly believe, the woman of the home must take this up since there is an opportunity to feel empowered and also put the expertise into action. Let me begin with some statistics (Source: Economic Times, Sep 25, 2017, Article by Pooja Khanna). The study (conducted with 100 well-educated women) found the following: 92% of the women admitted that all financial decisions are taken by the male members (read: father and husband) of the family Most respondents

Financial Wellness – Awaken the energy (Shakti) within !2025-05-21T11:00:32+05:30

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