Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Effect of Zikr on Heart Rate Variability
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Effect of Zikr on Heart Rate Variability

It is a well - documented fact that praying or any form of chanting, has a powerful effect on a person’s mind, and through it, their physiology. As is known, physiology deals with the functions and activities of all living matter, and the related physical and chemical activities. It is documented that chanting affects the human physiology in a positive manner. In - order to verify this belief, Wellness Space carried out a case study in April 2018. The intention was to evaluate the positive physiological impact through a scientific method, using the HRV as the measure. Zikr, also known

Effect of Zikr on Heart Rate Variabilitythewellness2026-08-25T12:17:37+05:30

Fears and Phobias: The invisible strings pulling you from moving forward (Life Coaching)
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Fears and Phobias: The invisible strings pulling you from moving forward (Life Coaching)

What is a Phobia? A phobia is a type of anxiety disorder that causes an individual to experience extreme, irrational fear about a situation, living creature, place, or object. The person will experience intense distress when faced with the source of their phobia. This can prevent them from functioning normally and sometimes leads to panic attacks. The individual is often aware of the phobia, however, the root cause (what caused this phobia) is often unknown. The response of the individual to the extreme fear/phobia is not in his/her control. The phobia becomes diagnosable when a person begins organizing their lives

Fears and Phobias: The invisible strings pulling you from moving forward (Life Coaching)thewellness2026-08-25T12:17:38+05:30

What are the key stages to watch for in transformation or the Journey Within?
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What are the key stages to watch for in transformation or the Journey Within?

This is a very common question for all seeking personal growth. If I use the language of Landmark Forum - “you don’t know what you don’t know and that’s where the biggest transformation opportunity is !”. Different modalities (or lets call it the wisdom jargon) look at it with their own twists. I connect more with what NLP has done and hence this attempt to describe it for everyone. The awareness continuum (Adapted from NLP Framework) Key principles as you study the visual above: The transformation opportunity is often in the first building block. For example, I kept investing in

What are the key stages to watch for in transformation or the Journey Within?thewellness2026-08-25T12:17:38+05:30

Case Study – What is Meditation? How can we measure it?
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Case Study – What is Meditation? How can we measure it?

This article is based on a true experience. A person insisted on meeting both me and Riri G Trivedi. We met. He gave us a strong message that we must meditate. He also liked what we were doing and after few months, he requested that I help him measure the depth of his meditation. I was overwhelmed. Not only he kept giving us the messages (whenever he met) which were very important for our life stages, now he is going to test what we do. Nonetheless, I agreed humbly and told him that we will use what we have and

Case Study – What is Meditation? How can we measure it?thewellness2026-08-25T12:17:38+05:30

Managing our emotions and energy using Heart Rate Variability
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Managing our emotions and energy using Heart Rate Variability

An example of how to interpret our daily routine using Heart Rate Variability (HRV) and identify areas of opportunity for enhancing overall well-being. Before reading the data below, it helps to know what the number actually represents. Our full guide to heart rate variability, stress and the nervous system explains which HRV metrics matter, why comparing your reading to someone else's is misleading, and what our research has found actually shifts it. The following individual started measuring the morning (3 min) heart rate variability (using a Polar H-10 device and the EliteHRV app) to understand how stress and recovery can

Managing our emotions and energy using Heart Rate Variabilitythewellness2026-09-13T11:04:18+05:30

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