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The Power of Guided Imagery

The Power of Guided Imagery The use of imagination while evoking the relaxation response is known to create changes in mental and physiological processes. This process (also known as imagery or visualisation used in multiple modalities such as Yoga Nidra, self-hypnosis, relaxation response), used with progressive muscle relaxation is likely to promote greater belief and expectations to achieve healthy intentions. Studies show that guided imagery helps in reducing the symptoms of pain, anxiety and other mental health conditions.  It has also been used to enhance the sports performance and improve emotional regulation. This talk covers how guided imagery can be

The Power of Guided Imagery2020-12-26T15:46:32+05:30

225 Hrs Integrated Regression Therapy & Life Coaching Certification Training & Research for Therapists (Online)

One-Year Online Program for Regression Therapy & Life Coach Certification 6 modules over 12 months. Society for Energy & Emotions, Wellness Space focuses on providing our clients evidence-based (scientific) therapeutic and coaching experiences. We have trained more than 300 therapists in regression therapy, hypnotherapy, NLP (Neuro-Linguistic Programming), Sound Healing, and more. We designed our curriculum in 2017 and launched it in the subsequent year. Corona pandemic created more demand for therapists, and after initial experimentation and learning, we are now ready to launch this program FULLY ONLINE! (there is an option to attend Module 5 onsite) What? This program

225 Hrs Integrated Regression Therapy & Life Coaching Certification Training & Research for Therapists (Online)2025-02-27T14:24:44+05:30

Scientific evidence on meditative practices with singing bowls or self-hypnosis being developed by SEE @ Wellness Space

Scientific evidence on meditative practices and self-hypnosis at SEE, Wellness Space These days, everyone wants to meditate, however, there is more to meditation than just a seated silence.  At Society for Energy & Emotions, Wellness Space, we continue to work on how various meditative practices (be it supine or seated, with or without singing bowls sound, with different types of classical music).  This has helped us build lot of evidence on how different practices impact our mind and the body. Please go through the following evidence and feel free to reach out to us if you need any guidance or

Scientific evidence on meditative practices with singing bowls or self-hypnosis being developed by SEE @ Wellness Space2025-05-21T11:59:54+05:30

Silence based meditation – watchouts

Silence meditation - watchouts Meditation is now becoming a buzz word.  Everyone is expected to do meditation and there are lot of alternatives - in terms of techniques - available to us for meditation.  I personally believe, meditation is not easy and must not be taken as "passive, silence driven activity where one is forced to calm the mind !".   The meditation is an outcome of several activities that you perform. In other words, the method is as important as the outcome. What does the research say about "silence" based meditation?  Of course, meditation provides huge benefits.  The research over the

Silence based meditation – watchouts2025-05-21T11:56:30+05:30

Poster: Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability

Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability Prepared By: Mistry Mahima A., Mourya Laxmi S., Thakkar Akshar S. Guided By: Prof. Bhavesh Parmar, Gunjan Y Trivedi ABSTRACT Lifestyle choices (such as alcohol and tobacco consumption, induced stress, poor diet) impact human health, eventually, leading to chronic disease. Chronic disease conditions (such as diabetes, cardiovascular or hypertension) impact the quality of life.  These conditions are marked by imbalance in nervous system, endocrine system and immune-inflammation processes of the body.  Nervous system is the first system impacted by poor lifestyle choices (marked by conditions such as decreased heart

Poster: Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability2025-05-21T11:55:06+05:30

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