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So far thewellness has created 295 blog entries.

Pareto (80-20 rule) #4: Applying pareto to work-life balance (The SEE Life Priority Matrix)

The life priority matrix (also known as the SEE Life Priority Matrix) is a technique we use in Module 1 (The Journey Within, available in Hindi and English) to help individuals prioritise work-life balance and therefore improve their quality of life.  Unfortunately, the translation in English is not available. The SEE Life Priority matrix is covered in our module 1 training

Pareto (80-20 rule) #4: Applying pareto to work-life balance (The SEE Life Priority Matrix)2024-03-25T12:39:08+05:30

Pareto (80-20 rule) #3: Applying pareto for operations & project management

સંચાલન અને પ્રોજેક્ટ મેનેજમેન્ટમાં પેરેટો (80/20 નિયમ) સિદ્ધાંતનો અસરકારક ઉપયોગ  (Not available in English) ડૉ. ગુંજન વાય. ત્રિવેદી ગત સપ્તાહે, રોકાણના સંચાલનમાં પેરેટો સિદ્ધાંત (80/20 નિયમ)ની ભૂમિકા અંગે ચર્ચા કરી હતી. આ સપ્તાહે, આપણે વ્યવસાયના બે ક્ષેત્ર કવર કરીશું: પ્રોજેક્ટનું સંચાલન અને ચાલુ કામગીરી. પ્રોજેક્ટ મેનેજર્સ હંમેશા ચાર પરિમાણો વચ્ચે સંતુલન સાધવાનો પ્રયાસ કરે છે. 1)અવકાશ (scope), 2) ગુણવત્તા, 3) ખર્ચ, 4) શેડ્યુલ. પ્રોજેક્ટ્સ અલગ અલગ હોય શકે છે ત્યારે આ ચાર પરિમાણો પ્રોજેક્ટને અસરકારક બનાવવા માટે એકબીજા સાથે કામ કરે છે. ઉદાહરણ તરીકે પ્રયોજક ઝડપી ગતિએ પ્રોજેક્ટ પૂરો કરવા માંગે છે. એ કેસમાં, ઝડપી પરિણામ હાંસલ કરવા માટે પ્રોજેક્ટ મેનેજર

Pareto (80-20 rule) #3: Applying pareto for operations & project management2024-03-28T17:29:16+05:30

Pareto (80-20 rule) #2: Applying pareto for financial planning

Applying Pareto for financial planning Last week, we discussed the role of the Pareto Principle (80/20 rule), which suggests that around 80% of the outcomes or effects come from a relatively small portion (around 20% of inputs). Today, we review how the approach is evident in equity investing through a quick study of the top 10 large-cap mutual funds. First, let's use Pareto to establish some basic guidelines.  Investing 80% of your money into equity is more prudent during the early phase of your earning career. As you approach retirement, the numbers can be reversed, i.e. 80% of your funds

Pareto (80-20 rule) #2: Applying pareto for financial planning2024-03-25T12:17:34+05:30

Inner Child Integration and Emotional Neglect in Complex PTSD Recovery

Bridging the Gap: Inner Child Integration and Emotional Neglect in Complex PTSD Recovery To uncover the root causes of trauma, one crucial aspect that often gets overlooked is the role of emotional neglect experienced during childhood. Our ongoing research, focused on individuals assessed for Complex PTSD, has provided valuable insights into the profound impact of emotional neglect and its connection to long-term trauma. This article offers some unique insights from several assessments and personal interviews of adults who present with the symptoms of Complex PTSD (Post Traumatic Stress Disorder) Assessment: Worldwide, DSM-V (The Diagnostic and Statistical Manual of Mental

Inner Child Integration and Emotional Neglect in Complex PTSD Recovery2025-05-21T12:35:46+05:30

SPU 2024-Presentation on Examining the Impact of Parental Resilience and Childhood Trauma on Parenting Styles

The following two abstracts will be presented (Examining the Impact of Parental Resilience and Childhood Trauma on Parenting Styles) at the SPU  National Conference in Anand   Abstract 1: Examining the Impact of Parental Resilience and Childhood Trauma on Parenting Styles Presenter: Dr Gunjan Y Trivedi Co-Presenter:Riri G Trivedi, Neha Pandya, Parishi Thakore, Vipasha Naik Background: Resilience plays a key role in internalization and externalization. Similarly, there is significant evidence about the role of childhood trauma in internalization and externalization issues. However, there is limited literature on the link between parenting style (a behavioral trait) and the influence of parenting

SPU 2024-Presentation on Examining the Impact of Parental Resilience and Childhood Trauma on Parenting Styles2024-03-07T18:35:01+05:30
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