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So far thewellness has created 283 blog entries.

NLP Practitioner (Jun 23 to 27, Ahmedabad)
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NLP Practitioner (Jun 23 to 27, Ahmedabad)

What is NLP? NLP can be summarized as: A Collection of Communication skills A series of sales techniques A way of questioning that allows you to uncover information that is missing, unconscious or hidden, so that you can understand a communication fully A set of beliefs that allows humans to grow A collection of skills for influencing people while maintaining your integrity and respecting theirs A way to build stronger, more enjoyable relationships A detailed understanding of how people learn and how to teach them. When: Jun 23 to 27, 2018 (Sat-Wed) Please contact us +91.9574742288 if you are interested

NLP Practitioner (Jun 23 to 27, Ahmedabad)thewellness2026-08-25T12:17:39+05:30

Why and How of Regression Therapy (A perspective by Ririi G Trivedi): Hypnotherapy, Inner Child Work, Current or Past Life Regression
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Why and How of Regression Therapy (A perspective by Ririi G Trivedi): Hypnotherapy, Inner Child Work, Current or Past Life Regression

“When the present makes us ill, we may need medicine, physiotherapy, simple advice or change of conditions. But when past makes us ill, psychotherapy is necessary” – Hans Tendam in his book, Deep Healing While Hypnotherapy is still better known, (thanks to stage shows and hypnotism ads – which are quite misleading anyways) Regression Therapy (Current or Past Life Regression) is hardly known among non-therapist community. Often Hypnotherapy is associated with fear and mind-control about which I have written in the past – today I want to write about Regression as a therapy because large part of my

Why and How of Regression Therapy (A perspective by Ririi G Trivedi): Hypnotherapy, Inner Child Work, Current or Past Life Regressionthewellness2026-08-25T12:17:40+05:30

Naad Yoga 1: Sound Healing Practitioner Certification (Singapore, Sep 2)
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Naad Yoga 1: Sound Healing Practitioner Certification (Singapore, Sep 2)

Sound Practitioner Certification is a certified course in Sound Healing using Himalayan Singing Bowl. This is first of the total three courses leading to Sound Master Practitioner (Nada Yoga 2) and eventually Sound Advanced Practitioner (Nada Yoga 3) certification. Why Sound Healing? Contact : info@wellness-space.net or call ++65-9626-2425 Logistics: Sep 2 (Saturday), 930am to 6pm Energy Exchange: SGD 285 (includes a manual). Early bird SGD 25 OFF for full payment by Aug 24. Venue: Vyasa Yoga Singapore Facilitator: Gunjan Trivedi (Life Coach, Sound Healer) has 20 years of global experience (lived in Japan, Singapore, China and the US. At present, he is based in

Naad Yoga 1: Sound Healing Practitioner Certification (Singapore, Sep 2)thewellness2026-08-25T12:17:40+05:30

Building resilience to increase physical and emotional workload for sportspersons with HRV
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Building resilience to increase physical and emotional workload for sportspersons with HRV

Heart’s parameters (especially heart rate and variability i.e. HR and HRV) have been used for a long time to monitor athlete’s fitness levels and also recovery from previous workouts. Any additional physical workload or stress usually impairs HRV (since sympathetic drive or increased physical or emotional workload reduces HRV and parasympathetic drive or recovery increases the HRV). Similarly, a rest (or recovery) after the exercise usually improves HRV. How can I use HRV? At Wellness Space, we work with athletes (e.g. crickets, badminton players and also individuals who just want to build fitness levels !) for building the resilience and

Building resilience to increase physical and emotional workload for sportspersons with HRVthewellness2026-08-25T12:17:40+05:30

Managing Insomnia using a combination of Singing Bowls, Chanting & Breathing Techniques
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Managing Insomnia using a combination of Singing Bowls, Chanting & Breathing Techniques

Sleep Disorder or Insomnia: This is a very common problem of the modern world. Constant thinking and anxiety, coupled with the use of modern gadgets and 24x7 lifestyle, our ability to slow down and unwind at the night is often impacted. The studies have shown correlation between chronic stress, disrupted sleep (e.g. call centre workers who work at night) and imbalance in key hormones (e.g. cortisol and melatonin levels) resulting in sleep impairment. Sleep is an important aspect of our autonomic nervous system recovery and must not be compromised. Lets look at two recent client experiences: This person (lets call

Managing Insomnia using a combination of Singing Bowls, Chanting & Breathing Techniquesthewellness2026-08-25T12:17:40+05:30

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