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So far thewellness has created 283 blog entries.

Case study: Journey of a 19 year old through Anxiety and Panic Attacks
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Case study: Journey of a 19 year old through Anxiety and Panic Attacks

Aarnav (name changed for confidentiality reasons) came to see us in August upon the recommendation of his psychiatrist. He is 19 yrs old and had gone abroad to study. He started suffering from severe anxiety and panic attacks - he would faint and have to be hospitalised. He returned to India in order to get himself treated. When he came to see us, he was in a bad shape - seemed depressed and negative. He was used to self mutilation - would often cut himself during his anxiety and panic attacks. Family system was dysfunctional - mom being depressive and

Case study: Journey of a 19 year old through Anxiety and Panic Attacksthewellness2026-08-25T12:16:41+05:30

Conference Presentation: Modulating Autonomic Effects : A novel way to measure Stress Index based on Holter Data (WCC2019, AIIMS, Rishikesh)
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Conference Presentation: Modulating Autonomic Effects : A novel way to measure Stress Index based on Holter Data (WCC2019, AIIMS, Rishikesh)

Measurement of human emotions is a challenging task. The presentation in front of some of the best in the field of physiology and bio-chemistry at (AIIMS Rishikesh for the World Chronomedicine Congress) focused on methods to understand the impact of negative emotions through the parameters of the physical body. In other words, we need to measure the impact in a very objective manner (and not through just a subjective survey). The work we do (Regression therapy, hypnotherapy, sound healing and also Neuro-Linguistic-Programming/NLP) deals with emotions and emotional also play a role in various aspects of our life ranging from decision

Conference Presentation: Modulating Autonomic Effects : A novel way to measure Stress Index based on Holter Data (WCC2019, AIIMS, Rishikesh)thewellness2026-08-25T12:16:41+05:30

Conference: Int’l Conference on Mental Health – Coping with Mental Health (A’bad, Oct 10-11, 2019)
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Conference: Int’l Conference on Mental Health – Coping with Mental Health (A’bad, Oct 10-11, 2019)

Join us in the following presentations of the study as well as posters at the Mental Health conference in Ahmedabad. The work showcases areas ranging from Regression Therapy (Inner Child Regression with Gestalt Body charge release and empty chair), Anxiety and review of self-regulation techniques, study of various meditation techniques and finally sound healing (singing bowls) case study. Names of various lead authors and co-authors are captured below. The work is a collaboration of efforts of various interns including forensic psychologist Ashwathy. Nirma University students and LD College of Engineering students also have played a valuable role in this area.

Conference: Int’l Conference on Mental Health – Coping with Mental Health (A’bad, Oct 10-11, 2019)thewellness2026-08-25T12:16:41+05:30

Publication: A Comparative Study of the Impact of Himalayan Singing Bowls and Supine Silence on Stress Index and Heart Rate Variability
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Publication: A Comparative Study of the Impact of Himalayan Singing Bowls and Supine Silence on Stress Index and Heart Rate Variability

Naad Yoga (Sound Healing) at Wellness Space is backed by strong scientific research. One example is captured below. Our workshops (Naad Yoga L1-L4) also incorporate both the science and metaphysics of singing bowls, breath and our own voice. We have also developed case studies (published at IIM-Ahmedabad) on Quality of Life and how to integrate mind-body interventions. One such example is the abstract captured below of a paper that is published in Journal of Behavior Therapy and Mental Health (ISSN: 2474-9273). This study demonstrated the effectiveness of only 20 minutes long session with Himalayan Singing Bowl. For full details,

Publication: A Comparative Study of the Impact of Himalayan Singing Bowls and Supine Silence on Stress Index and Heart Rate Variabilitythewellness2026-08-25T12:16:41+05:30

SEE White Paper: Impact of Singing Bowl Sound Bath Session on Heart Rate Variability & Stress Index (A case report)
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SEE White Paper: Impact of Singing Bowl Sound Bath Session on Heart Rate Variability & Stress Index (A case report)

SEE White Paper - Impact of Singing Bowl Sound Bath Session on Heart Rate Variability & Stress Index (A case report) Authors: Kratika Motwani*, Aalia Lokhandawala*, Gunjan Y Trivedi *Student, Year 3, Computer Engineering, Nirma University, Ahmedabad, India Abstract: This study explored the impact of sound bath session using Himalayan Singing Bowls’ on heart rate variability (HRV) and Stress Index (SI) parameters and compared it with the same parameters during silence for the same subject. The singing bowls are used for therapeutic intervention to enhance the individual’s emotional & physical well-being. For the case study, 7 metal singing bowls were

SEE White Paper: Impact of Singing Bowl Sound Bath Session on Heart Rate Variability & Stress Index (A case report)thewellness2026-08-25T12:16:41+05:30

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