M1: Self-Hypnosis and Self-Regulation Training — The Journey Within

The Journey Within is a four-day experiential self-hypnosis course in India, grounded in measured physiology rather than belief. Whether you are pursuing a professional path in psychotherapy or simply want practical tools for stress, anxiety and emotional reactivity, this module teaches you what your nervous system is doing when life gets difficult — and what you can do about it.

Participants practise the SEE Protocol for Self-Hypnosis, Emotional Freedom Techniques (EFT) and the SEE Life Priority Matrix. These self-regulation techniques give you practical strategies for managing stress, emotions and energy, and they work the same week you learn them. Every practice taught here has been measured at Wellness Space, and much of it has been published in peer-reviewed journals, including the SEE Protocol in the International Journal of Yoga.

The course also covers coherent breathing, humming, and heart rate variability biofeedback demo, rather than being asked to trust the effect. We developed the humming practice from our own published research on heart rate variability and the nervous system.

Format. Four days, three hours each, plus a pre-work video. Live online. Module 1 of the six-module psychotherapy and regression therapy certification recognised by EARTh and IMDHA.