About thewellness

This author has not yet filled in any details.
So far thewellness has created 283 blog entries.

Pancha Kosha, Nutrition and Wellness – Short talk @ Rajpath Club

Pancha Kosha, Nutrition and Wellness - Short talk @ Rajpath Club Sunday talk at Rajpath Club was all about Nutrition and Wellness. The panel, besides me, inclded a Cardiologist and a Naturopath. While everyone spoke on food and nutrition for the physical body, I choose to open up everyone’s mind towards nurturing not just the physical body - but all our 5 bodies.  I have posted earlier also about Pancha kosha (Refer to the link and the picture for more details) – the 5 layers of existence that we have based on Taittreya Upanishad. These koshas are different layers of existence that

Pancha Kosha, Nutrition and Wellness – Short talk @ Rajpath Club2026-08-25T12:18:16+05:30

Why Eat With Your Hands? 5 Benefits of Eating With Fingers

Eating with fingers has recently been looked down upon - considered not very sophisticated or suave. Especially at restaurants, people even eat pizzas with a fork and knife!! Eating with the fingers has multiple benefits - some very obvious and some not very obvious. Balances the five elements. In Ayurvedic understanding, the body and everything in the universe are made of five elements — fire, water, air, earth and space — each represented by a finger: thumb (fire), index (air), middle (space), ring (earth), little (water). Traditionally, eating with the fingers is believed to energise the food and keep the

Why Eat With Your Hands? 5 Benefits of Eating With Fingers2026-08-25T13:53:46+05:30

Panch Prana – Pranic Force Fields

Most people loosely associate Prana with breath. While Prana is NOT breath but our engergetic field or Life Force. Prana is present in everything - whether living or non living! Everything in creation has prana - with varying degrees of density/frequencies. The book by Swami Niranjanananda Saraswati on Prana and Pranayama mentions this experiement conducted in USA on Swami Nadabrahmananda Saraswati who could remain comfortable without breathing for extended periods just by power of his prana. He was placed in an airtight glass chamber. A lighted candle and a live monkey were placed in similar chambers. Electrodes were connected to

Panch Prana – Pranic Force Fields2026-08-25T12:18:51+05:30

If I Do a Past Life Regression will I ever come back ???

Is the question I get all the time from all those who hear that I do Past Life Regression therapy. They also ask ‘will those memories affect my current life relationships?’  And the answer to both is YES. Past Life Regression Now, depending on whether the person is visual, auditory, or kinesthetic, recall of a past life may differ. Some see it as an entire movie, while others just get ‘an understanding’ of the entire story from some images; some don’t see anything at all but just sense or feel it. Some connect with sounds or sensations. Only those who

If I Do a Past Life Regression will I ever come back ???2026-08-25T13:42:25+05:30
Go to Top