thewellness, Author at Wellness Space - Page 44 of 57

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So far thewellness has created 283 blog entries.

About the effective Phobia Cure (Neuro Linguistic Programming-NLP)
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About the effective Phobia Cure (Neuro Linguistic Programming-NLP)

During NLP Practitioner and Master Practitioner Workshops, you learn how to identify fear (or in extreme case - a Phobia) ! Exaggerated fears (or Phobias) -whether of spiders, lizards, needles, snakes, heights, public speaking or even public or closed spaces-can not only interfere with daily life, they impact growth and more importantly the quality of daily life. Many individuals, who carry such fears of phobias assume they can't get rid of this ! However, modern techniques and processes (not medications !) make it possible to literally eliminate such fears. A small case study (this was actually a demo during the NLP

About the effective Phobia Cure (Neuro Linguistic Programming-NLP)thewellness2026-08-25T12:17:38+05:30

What are the key stages to watch for in transformation or the Journey Within?
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What are the key stages to watch for in transformation or the Journey Within?

This is a very common question for all seeking personal growth. If I use the language of Landmark Forum - “you don’t know what you don’t know and that’s where the biggest transformation opportunity is !”. Different modalities (or lets call it the wisdom jargon) look at it with their own twists. I connect more with what NLP has done and hence this attempt to describe it for everyone. The awareness continuum (Adapted from NLP Framework) Key principles as you study the visual above: The transformation opportunity is often in the first building block. For example, I kept investing in

What are the key stages to watch for in transformation or the Journey Within?thewellness2026-08-25T12:17:38+05:30

Case Study – What is Meditation? How can we measure it?
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Case Study – What is Meditation? How can we measure it?

This article is based on a true experience. A person insisted on meeting both me and Riri G Trivedi. We met. He gave us a strong message that we must meditate. He also liked what we were doing and after few months, he requested that I help him measure the depth of his meditation. I was overwhelmed. Not only he kept giving us the messages (whenever he met) which were very important for our life stages, now he is going to test what we do. Nonetheless, I agreed humbly and told him that we will use what we have and

Case Study – What is Meditation? How can we measure it?thewellness2026-08-25T12:17:38+05:30

NLP, regression therapy and past life regression measurement to increase the effectiveness !
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NLP, regression therapy and past life regression measurement to increase the effectiveness !

Many of you asked, how do you know the intervention you are making (NLP, regression therapy and past life regression measurement) is working. Often the answer is with the person asking, however, there a way to get an idea ! Lets explore one way to find that out. The answer is often in what our physiology (or more specifically, breathing rate, changes in blood flow to various parts of the face and/or the muscle stiffness - often called sensory acuity in NLP, as an example). A trained coach is often able to grasp these changes, however, there is also an

NLP, regression therapy and past life regression measurement to increase the effectiveness !thewellness2026-08-25T12:17:39+05:30

One size fits all? – How breathing rate impacts our mind and emotions
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One size fits all? – How breathing rate impacts our mind and emotions

It is important to understand that each person is unique. This means what we resonate with is also unique. This applies to our physiology as well. In other words, one size does NOT fit everyone when it comes to personalized Life Coaching or Healing intervention. Why personalised intervention is important ? Lets focus only on breathing for the purpose of this write-up (though same applies to other aspects as well). Our heart rate variability (HRV) plays a very important role in our autonomic function and more importantly our ability to withstand stress and also in our ability to maintain balanced

One size fits all? – How breathing rate impacts our mind and emotionsthewellness2026-08-25T12:17:39+05:30

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