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So far thewellness has created 295 blog entries.

Research at Wellness Space (Society for Energy & Emotions)

Research work at Wellness Space (Society for Energy & Emotions) At Wellness Space, we focus on three core areas (See the visual with three bubbles) and integrate the learnings from each core area into the other two[1].   This is a win-win for everyone since our research brings powerful and actionable insights that we integrate into our coaching and therapy framework and together these two core areas feed into our training & certification curriculum (Regression Therapy & Life Coaching).  As per our knowledge, the integration of these three core areas with proven outcomes in each is our unique strength.

Research at Wellness Space (Society for Energy & Emotions)2025-05-21T15:12:47+05:30

What is Post Traumatic Stress Disorder (PTSD)?

What is PTSD? Post Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury[1]. PTSD affects approximately 3.5 percent of U.S. adults every year, and an estimated one in 11 people will be diagnosed with PTSD in their lifetime. Women are twice as likely as men to have PTSD. People with PTSD have intense, disturbing thoughts and feelings related to their experience that last

What is Post Traumatic Stress Disorder (PTSD)?2025-05-21T12:18:11+05:30

Quality of life & the role of MY lifestyle choices – Ganpat University

Quality of life and me and the role of my lifestyle choices Interactive talk by Riri G Trivedi & Gunjan Y Trivedi, Society for Energy & Emotions, Wellness Space Thu, Feb 3, 2 pm to 330 pm Zoom (We will set this up) Core contents: What is Quality of life? What are the drivers of Quality of life? Is there a linkage between my quality of life, my lifestyle choices and work-life balance? Short practice(s): Humming (Simple Bhramari) and Guided imagery Q & A Brief summary: Quality of life or psychological wellbeing is increasingly becoming more important.  The interactive talk

Quality of life & the role of MY lifestyle choices – Ganpat University2022-02-03T16:09:51+05:30

Testimonial – From depression and anxiety (with medications) to better quality of life (no medications) !

The following captures the journey of one of the individuals in his/her words.  It brings to life the work we do and keeps us going! Our perspective: Individuals take multiple possible paths to wellbeing when they work with us.  This individual chose to start with the self-help workshop (Module 1 - The Journey Within) and pursued the self-regulation evidence-based techniques such as the SEE Protocol for Self-Hypnosis, Emotional Freedom Technique and continued further through Module 2.  The focus during module 1 was not just learning these methods but on the relentless application for his/her own wellbeing! To be fair, he/she

Testimonial – From depression and anxiety (with medications) to better quality of life (no medications) !2025-05-21T11:26:10+05:30

Let your anxiety “sleep” away – a talk with Nova Benefits (Sleep quality and mental health)

Following are a few slides from the talk by Riri G Trivedi on "Let your anxiety 'sleep-away" on Dec 28, 2021, with Nova Benefits. The talk focused on sleep quality and mental health. The slide provides insights from our review and research on what contributes to mental health.  The focus of the talk was on the role of sleep quality as well as anxiety in daily life. The visual below validates the assumptions and external research.  It shows our own data highlighting the role of anxiety and sleep quality.  Most of the clients who come to us have both

Let your anxiety “sleep” away – a talk with Nova Benefits (Sleep quality and mental health)2025-05-21T12:17:10+05:30

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