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So far thewellness has created 303 blog entries.

Book Review “The Genie Within- your subconscious mind” By Harry W. Carpenter

Book Review “The Genie Within- your subconscious mind” By Harry W. Carpenter. Review by Meenakshi Nair. Why Book Review?  At Wellness Space, all the therapists in training, review books and relevant research, to grow their skills.  The reviews we post here are verbatim (i.e. no attempt is made to modify it or even change spelling errors).  The idea is to get meaningful insights not just for self but also others and hence, after the consent of the reviewer, we post the reviews verbatim.  Hope you will enjoy these insights. I found this book very relevant, not only for hypnotherapy students and

Book Review “The Genie Within- your subconscious mind” By Harry W. Carpenter2025-05-21T12:21:34+05:30

Past Life Regression Therapy Techniques (M5)

Module 5 – Past Life Regression Techniques Contents:  To heal issues arising from past life and life between lives. Use of hypnosis and effect bridges to explore, heal, transform, and integrate past life experiences into the current life. Metaphor therapy & Integration with Guided Imagery. For Earth Certification:  This module (face to face) includes the following additional topics: Understanding the nature of energy (Chakra, energy, implications for therapy). Working with body parts and organs. Spirit Attachment research and release methods, Generational trauma, and implications for therapeutic work. Connecting with the higher self for life purposes. Dates: TBD (Dates may be adjusted

Past Life Regression Therapy Techniques (M5)2025-02-27T15:01:41+05:30

Publication – Bhramari (humming) as stress buster

Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep A brief note on the article: Recent research by Gunjan in our team identified that Bhramari Pranayama (simple practice, without any mudras or hand gestures) could profoundly benefit heart signals (resulting in heart-brain coherence that improves physical and mental health).  This was validated by comparing the "heart signals" (known as heart rate variability analysis or coherence) during various activities (physical activity, emotional stress, sleep, and Bhramari), and the comparison demonstrated the outcome.  You

Publication – Bhramari (humming) as stress buster2024-08-14T11:43:19+05:30

Wellness Space presentations at NAOP 2023 (Ahmedabad University)

Team Wellness Space presents several abstracts at the 32nd Annual Convention of National Academy of Psychology,  NAOP 2023, at Ahmedabad University.  All the abstracts are listed below: Oral Presentation 1 - The impact of social media usage on well-being, anxiety & depression, sleep quality By Gunjan Y Trivedi ([email protected], +91.9574742288), Heer Vaghela, Hemalatha Ramani, Riri G Trivedi Abstract: Social media’s impact on mental health is well-documented and backed by scientific evidence. Based on review of literature, two hypotheses were propounded, 1) increased social media usage is linked to a negative impact on several mental health parameters, and 2) there

Wellness Space presentations at NAOP 2023 (Ahmedabad University)2025-05-21T12:23:50+05:30

Childhood trauma intervention: The testimonial write-up by the client (Therapist: Meenakshi Nair)

The individual came with very high assessment (both intensity and frequency) of adverse childhood experiences (ACE score) or childhood trauma.  There were obvious outcomes in the area of emotional health, such as poor well-being, high level of depression and anxiety, poor sleep quality, as shown in the visual below under "before". Post the initial consultation, Riri G Trivedi suggested that Meenakshi Nair would work with the individual.  The assessment also included trauma related outcomes (Post-Traumatic Stress Disorder or PTSD), anger, the need to take revenge, hatred, trust issues, relationship issues, migraine and so on. About 6 months and about 12

Childhood trauma intervention: The testimonial write-up by the client (Therapist: Meenakshi Nair)2023-02-20T16:18:01+05:30

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