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So far thewellness has created 283 blog entries.

Conference Publication – Predicting Adverse Childhood Experiences via Machine Learning Ensembles

Predicting Adverse Childhood Experiences via Machine Learning Ensembles Recently, we collaborated with the Indian Institute of Technology Mandi team to understand if predicting exposure to childhood trauma (Adverse Childhood Experiences-ACEs) is possible without directly asking questions about specific ACEs. We found that by understanding specific internalization experiences (such as well-being, depression and anxiety, sleep quality) and externalizing behaviours (such as suicide behaviour, ability to focus, history of self-harm, etc.), it is possible to understand if the individual has been exposed to low or high ACE level. The findings affect psychotherapists, psychologists and psychiatrists since many people take the time or

Conference Publication – Predicting Adverse Childhood Experiences via Machine Learning Ensembles2026-08-25T12:10:21+05:30

Book Review “The Genie Within- your subconscious mind” By Harry W. Carpenter

Book Review “The Genie Within- your subconscious mind” By Harry W. Carpenter. Review by Meenakshi Nair. Why Book Review?  At Wellness Space, all the therapists in training, review books and relevant research, to grow their skills.  The reviews we post here are verbatim (i.e. no attempt is made to modify it or even change spelling errors).  The idea is to get meaningful insights not just for self but also others and hence, after the consent of the reviewer, we post the reviews verbatim.  Hope you will enjoy these insights. I found this book very relevant, not only for hypnotherapy students and

Book Review “The Genie Within- your subconscious mind” By Harry W. Carpenter2026-08-25T12:10:22+05:30

Past Life Regression Therapy Techniques (M5)

Module 5 – Past Life Regression Techniques Contents:  To heal issues arising from past life and life between lives. Use of hypnosis and effect bridges to explore, heal, transform, and integrate past life experiences into the current life. Metaphor therapy & Integration with Guided Imagery. For Earth Certification:  This module (face to face) includes the following additional topics: Understanding the nature of energy (Chakra, energy, implications for therapy). Working with body parts and organs. Spirit Attachment research and release methods, Generational trauma, and implications for therapeutic work. Connecting with the higher self for life purposes. Dates: TBD (Dates may be adjusted

Past Life Regression Therapy Techniques (M5)2026-08-25T12:10:22+05:30

Publication – Bhramari (humming) as stress buster

Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep A brief note on the article: Recent research by Gunjan in our team identified that Bhramari Pranayama (simple practice, without any mudras or hand gestures) could profoundly benefit heart signals (resulting in heart-brain coherence that improves physical and mental health).  This was validated by comparing the "heart signals" (known as heart rate variability analysis or coherence) during various activities (physical activity, emotional stress, sleep, and Bhramari), and the comparison demonstrated the outcome.  You

Publication – Bhramari (humming) as stress buster2026-08-25T12:10:23+05:30

Wellness Space presentations at NAOP 2023 (Ahmedabad University)

Team Wellness Space presents several abstracts at the 32nd Annual Convention of National Academy of Psychology,  NAOP 2023, at Ahmedabad University.  All the abstracts are listed below: Oral Presentation 1 - The impact of social media usage on well-being, anxiety & depression, sleep quality By Gunjan Y Trivedi ([email protected], +91.9574742288), Heer Vaghela, Hemalatha Ramani, Riri G Trivedi Abstract: Social media’s impact on mental health is well-documented and backed by scientific evidence. Based on review of literature, two hypotheses were propounded, 1) increased social media usage is linked to a negative impact on several mental health parameters, and 2) there

Wellness Space presentations at NAOP 2023 (Ahmedabad University)2026-08-25T12:10:23+05:30
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