Poster Session: Review of evidence on Anxiety Disorders and Self-Regulation Techniques

The following work done by Ashwathy on Anxiety Disorders was presented in Oct conference "Coping with mental health - Ahmedabad". Review of evidence on Anxiety Disorders and Self-Regulation Techniques Authors: Ashwathy Menon(1), Gunjan Y Trivedi(2), Riri G Trivedi(3) (1) Forensic Psychologist and Intern at Society for Energy & Emotions (SEE), Wellness Space, Ahmedabad, India (Correspondence: [email protected], +91.90996.47196, (2) Life Coach & Co-founder, SEE, Wellness Space, Ahmedabad, India, (3) Personal Transformation Therapist and Co-founder, SEE, Wellness Space, Ahmedabad, India Introduction: Anxiety is the most common form of psychiatric disorder. Due to the physiological mechanisms activated with the anxiety and stress response

Poster Session: Review of evidence on Anxiety Disorders and Self-Regulation Techniques2025-05-21T12:46:43+05:30

Conference Presentation: Modulating Autonomic Effects : A novel way to measure Stress Index based on Holter Data (WCC2019, AIIMS, Rishikesh)

Measurement of human emotions is a challenging task.  The presentation in front of some of the best in the field of physiology and bio-chemistry at (AIIMS Rishikesh for the World Chronomedicine Congress) focused on methods  to understand the impact of negative emotions through the parameters of the physical body.  In other words, we need to measure the impact in a very objective manner (and not through just a subjective survey).  The work we do (Regression therapy, hypnotherapy, sound healing and also Neuro-Linguistic-Programming/NLP) deals with emotions and emotional also play a role in various aspects of our life ranging from decision

Conference Presentation: Modulating Autonomic Effects : A novel way to measure Stress Index based on Holter Data (WCC2019, AIIMS, Rishikesh)2025-05-21T13:07:29+05:30

Conference: Int’l Conference on Mental Health – Coping with Mental Health (A’bad, Oct 10-11, 2019)

Join us in the following presentations of the study as well as posters at the Mental Health conference in Ahmedabad. The work showcases areas ranging from Regression Therapy (Inner Child Regression with Gestalt Body charge release and empty chair), Anxiety and review of self-regulation techniques, study of various meditation techniques and finally sound healing (singing bowls) case study. Names of various lead authors and co-authors are captured below.  The work is a collaboration of efforts of various interns including forensic psychologist Ashwathy.  Nirma University students and LD College of Engineering students also have played a valuable role in this area.

Conference: Int’l Conference on Mental Health – Coping with Mental Health (A’bad, Oct 10-11, 2019)2025-05-21T12:56:37+05:30

The Fundamentals of Financial Wellness

I usually clarify upfront that this is not about financial planning but it is about bringing the much needed balance in your finances and how you feel about it (often connected with Mulaadhar/root chakra !). Financial wellness is not about using financial health checks (which are available across the internet) but it is about understanding the basic rules (yes, not just principles !) which govern our financial wellness, have a good plan and most importantly feel satisfied with where you stand and your planned future ahead (despite the uncertainties !) . Common-sense is not so common  :  Solutions to the most complex

The Fundamentals of Financial Wellness2025-05-21T12:57:19+05:30
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