How many regression therapy or coaching sessions do I need?

How many regression therapy or coaching sessions do I need? (Insights on changes in Anxiety, Depression, Wellbeing and Sleep quality after 4 and 8 sessions) Let’s consider this scenario: A 65-year old man in Europe finds us through the internet – looking for regression therapy – and asks…” How many sessions will you take to address my OCD: Obsessive Compulsive Disorder”? The dialogue continues and finally he agrees after listening to the question “How many decades have you had this condition? A young man in 30s, with severe trauma (physical abuse, neglect, extremely low self-esteem) – had a

How many regression therapy or coaching sessions do I need?2025-05-21T11:06:55+05:30

“I am Achieving Success but Experiencing Failure”

“I am Achieving Success but Experiencing Failure” These were the words of a client today when I was working with him. How many of us have felt this at some point in our lives? To the outside world we may be most successful but deep inside we feel like a failure? Nothing seems to be as good or great as others see it from outside and while logically we have all the reasons to feel successful - and that success should have made us feel joyful, exuberant, happy, proud and accomplished, we are actually feeling unhappy, helpless, frustrated and let

“I am Achieving Success but Experiencing Failure”2025-05-21T12:09:53+05:30

Singing Bowls Research update (Feb 2021)

Singing Bowls Research update (Feb 2021) A recent review [1] that included singing bowls research highlights several underlying mechanisms behind the impact of singing bowls on the mind and the body. The brain waves are likely to change significantly during the sound healing. The hypothesis indicates that the brain waves may change from a normal or agitated state to a very relaxed state such as theta or delta waves. This can happen during the singing bowls relaxation session or while listening to calming music. The binaural beats' impact via the sound of several frequencies of singing bowls could further

Singing Bowls Research update (Feb 2021)2025-05-21T12:08:40+05:30

Guided imagery and affirmations in self-hypnosis – Frequently Asked Questions

“Anything in life can fail you, but not the sankalpa made with determination, will, perseverance and sincerity”. (Bihar School of Yoga)[1]. What is self-affirmation? Does it work? Across the globe, in different fields, affirmations or “sankalpa” have been incorporated and validated in various forms.  Some examples are captured below: A recent research in “Social Cognitive and Affective Neuroscience” journal reported that: “A large body of literature; however, demonstrates that a class of interventions called self-affirmations have benefits across threatening situations; affirmations can decrease stress, increase wellbeing, improve academic performance and make people more open to behavior change”[2]. Yoga nidra experts

Guided imagery and affirmations in self-hypnosis – Frequently Asked Questions2025-05-21T12:06:55+05:30

Ever experienced hallucinations? The answer may be in some of the childhood events

Ever experienced hallucinations? The answer may be in some of the childhood events Hallucinations are linked to various medical and psychiatric disorders[1].  Examples of the psychiatric conditions include major depression, Schizophrenia and other psychosis, Bipolar disorder, Disassociated identify disorder and alcohol or drug intoxication or withdrawal.  Example of the medical conditions include thyrotoxicosis, meningitis, encephalitis and other central nervous system injuries. Since hallucinations occur in a number of different clinical groups, they can be considered nonspecific for psychotic disorders[2].  Hence, it is being acknowledged that while hallucinations are linked to various disorders, they can also be part of everyday experience

Ever experienced hallucinations? The answer may be in some of the childhood events2025-05-21T12:05:39+05:30
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