Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Case study: Journey of a 19 year old through Anxiety and Panic Attacks
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Case study: Journey of a 19 year old through Anxiety and Panic Attacks

Aarnav (name changed for confidentiality reasons) came to see us in August upon the recommendation of his psychiatrist. He is 19 yrs old and had gone abroad to study. He started suffering from severe anxiety and panic attacks - he would faint and have to be hospitalised. He returned to India in order to get himself treated. When he came to see us, he was in a bad shape - seemed depressed and negative. He was used to self mutilation - would often cut himself during his anxiety and panic attacks. Family system was dysfunctional - mom being depressive and

Case study: Journey of a 19 year old through Anxiety and Panic Attacksthewellness2019-10-20T09:06:52+05:30

Conference: Int’l Conference on Mental Health – Coping with Mental Health (A’bad, Oct 10-11, 2019)
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Conference: Int’l Conference on Mental Health – Coping with Mental Health (A’bad, Oct 10-11, 2019)

Join us in the following presentations of the study as well as posters at the Mental Health conference in Ahmedabad. The work showcases areas ranging from Regression Therapy (Inner Child Regression with Gestalt Body charge release and empty chair), Anxiety and review of self-regulation techniques, study of various meditation techniques and finally sound healing (singing bowls) case study. Names of various lead authors and co-authors are captured below. The work is a collaboration of efforts of various interns including forensic psychologist Ashwathy. Nirma University students and LD College of Engineering students also have played a valuable role in this area.

Conference: Int’l Conference on Mental Health – Coping with Mental Health (A’bad, Oct 10-11, 2019)thewellness2025-05-21T12:56:37+05:30

Letter to the Editor: The Role of Sleep Disruption and Negative Emotions as Risk Factors in Diabetes Management
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Letter to the Editor: The Role of Sleep Disruption and Negative Emotions as Risk Factors in Diabetes Management

Please read to understand the importance of negative emotions and sleep disruption as risk factors for diabetes (this is applicable to all chronic disease such as hypertension, heart disease, auto immune disorders and so on). The conditions related to the mind - such as anxiety, phobia, depression - impact the balance of emotions. This results in what the psychologists call "negative affect" or negative mood. Persistent negative mood/emotions as the letter says increase the risk of diabetes or complications. Same is true for sleep quality. Highlights (if you prefer to get a gist of the contents !) The emerging evidence

Letter to the Editor: The Role of Sleep Disruption and Negative Emotions as Risk Factors in Diabetes Managementthewellness2025-05-21T11:05:21+05:30

Publication: Importance of Screening for Wellbeing in Diabetes Management
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Publication: Importance of Screening for Wellbeing in Diabetes Management

Background: Society for Energy & Emotions, Wellness Space uses WHO-5 wellbeing index and many other tools to measure the effectiveness of the interventions. This approach is backed by review and actual data on the use of the tools. The approach isn't limited to only surveys since use many other technologies to measure the "actual" physical body parameters. This following review explored why it is better to measure wellbeing (instead of stress) and use it as a screening tool. Stress is complex to measure and has multiple factors involved. (a) the environment in which the trigger occurs (b) impact on the

Publication: Importance of Screening for Wellbeing in Diabetes Managementthewellness2025-05-21T11:51:32+05:30

Publication: Importance of screening for Sleep Disorders (Chronic disease)
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Publication: Importance of screening for Sleep Disorders (Chronic disease)

This article was published in the Journal of Clinical Diabetology, An Official Publication of Association of Clinical Diabetology (A National Conclave of Diabetologists), JCD – Vol 5 – Issue 3, (Gunjan Trivedi, Dr Banshi Saboo, Dr Dhruvi Hasnani, Dia Care, Ahmedabad) What's the message in this review ? Quality of sleep is very important parameter and risk factor for good health and wellbeing. Poor sleep results in more complications if you already have a chronic disease (non-communicable disease) and if you have chronic disease, it is highly likely that your sleep is disrupted. Hence, this is a vicious cycle. The

Publication: Importance of screening for Sleep Disorders (Chronic disease)thewellness2025-05-21T11:36:00+05:30

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