Yibali my 🌟 this is for you. When i met my therapist Dr. Yibali Shetty in April 2025 i was pretty much functioning on Autopilot, i brushed everything under the carpet thinking its just my overthinking, that i am meant to be like this and had nothing to look forward to. I actually met Yibali to do a Naadyoga session with her as i was barely sleeping for less than 4 hours and thought that Naad Yoga might help relax my exhausted brain, but only when she assesed me entirely before the session did we both realize that i am a mess and that my wellness score was zero. Deep down i knew i needed help but as we are conditioned to put ourselves last it never took any priority. Its not that i have not taken therapy before but it felt like talking to a wall. Well long story short, I have now successfully completed close to 4 months of therapy with Yibali and i couldnt recommend her enough. Her patience, her empathy to listen without any judgements and her calm energy is all you need to bare it all out. Her space is literally where i have howled without even knowing i had so much pent up emotions which needed release and lo behold my thyroid profile which since 2020 has always been elevated above the normal marker; with Yibali's constant push to be consistent with self care i am happy that it is finally in the normal range. What couldn't happen in 5 years of on and off medication, happened with 4 months of therapy!. If this isnt healing then what is ? Yibali wanted me write everyday what i am grateful for but with this post i want to tell her that i am so so grateful to her for being my safe space. SHE IS A 100/10.