One size fits all?  – How breathing rate impacts our mind and emotions

It is important to understand that each person is unique. This means what we resonate with is also unique.  This applies to our physiology as well. In other words, one size does NOT fit everyone when it comes to personalized Life Coaching or Healing intervention.  Why personalised intervention is important ? Lets focus only on breathing for the purpose of this write-up (though same applies to other aspects as well).  Our heart rate variability (HRV) plays a very important role in our autonomic function and more importantly our ability to withstand stress and also in our ability to maintain balanced … Continue reading One size fits all?  – How breathing rate impacts our mind and emotions