Publication: Bhramari Pranayama – A simple lifestyle intervention …..

Bhramari Pranayama (Simple Humming) - A simple lifestyle intervention to reduce heart rate, enhance the lung function and immunity (by Gunjan Y Trivedi, Dr Banshi Saboo) Bhramari Pranayama (Simple Humming) is core to many practices we teach and promote and hence it is a pleasure to see all the scientific benefits captured and published in a scientific journal.  Please see the link below for the full-text file. Bhramari Pranayama (Simple Humming) is also core to the SEE Protocol for Self-Hypnosis that we cover in Module 1 - The Journey Within.  We continue to do more research in this area and

Publication: Bhramari Pranayama – A simple lifestyle intervention …..2021-08-12T14:43:51+05:30

Nitric Oxide by Humming and its potential benefits for Covid-19

Nitrix Oxide by Humming and its potential benefits for Covid-19 Written by Gunjan Y Trivedi, Meenakshi Nair (PhD), Society for Energy & Emotions, Wellness Space, Ahmedabad, India. Evidenced-based recommendation:  Please see our short research paper summarizing the evidence presented below. Click HERE. Did you know? The importance of Nitric oxide Nitric oxide plays a very important role in cardiovascular and immune system health[1]. The studies have confirmed that Nitric Oxide levels in Covid-19 patients were significantly lower related to vascular dysfunction and immune inflammation, among other issues. Recent evidence for inhaled NO for Covid-19 Subsequent research is now highlighting

Nitric Oxide by Humming and its potential benefits for Covid-192021-08-05T16:42:46+05:30

Newspaper coverage: Singing bowls and anxiety/depression

Following article captures the ideas and quoted Gunjan for the work we have done in the area of lifestyle choices, its impact on key mind-body systems and how singing bowls and humming can be leveraged to reduce anxiety and depression through relaxation response. Ideas based on several of our studies are captured, specifically The three systems, lifestyle choices and how they interact to create an imbalance that begins the journey towards disease[1].  How these changes (imbalance), driven by lifestyle choices, impact the immune system [2]. Implications of relaxation response (ability to achieve quality mind-body relaxation) on the overall health and

Newspaper coverage: Singing bowls and anxiety/depression2021-03-22T10:16:06+05:30

Chronic Sinusitis & The SEE Protocol for Self-Hypnosis (A Practitioner’s perspective)

Chronic Sinusitis & The SEE Protocol for Self-Hypnosis (A Practitioner's perspective) The individual joined one month long research we had conducted in Nov 2020 for the SEE Protocol's impact on anxiety, depression and sleep quality.  This was an unsolicited feedback about how the practice of humming (simple Bhramari) along with the SEE Protocol (which also includes humming as the step 1) had a profound benefit for her.  We are sharing her verbatim since she agreed that we should share this experience broadly ! In her words: "I’ve had chronic sinusitis for as long as I can remember. Treatment had varied

Chronic Sinusitis & The SEE Protocol for Self-Hypnosis (A Practitioner’s perspective)2021-03-09T12:22:30+05:30

Singing Bowls Research update (Feb 2021)

Participants feedback after going through meditation session with singing bowls Singing Bowls Research update (Feb 2021) A recent review [1] that included singing bowls research highlights several underlying mechanisms behind the impact of singing bowls on the mind and the body. The brain waves are likely to change significantly during the sound healing.  The hypothesis indicates that the brain waves may change from a normal or agitated state to a very relaxed state such as theta or delta waves.  This can happen during the singing bowls relaxation session or while listening to calming music. The binaural beats' impact

Singing Bowls Research update (Feb 2021)2021-07-03T14:49:19+05:30
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