Newspaper coverage: Singing bowls and anxiety/depression

Following article captures the ideas and quoted Gunjan for the work we have done in the area of lifestyle choices, its impact on key mind-body systems and how singing bowls and humming can be leveraged to reduce anxiety and depression through relaxation response. Ideas based on several of our studies are captured, specifically The three systems, lifestyle choices and how they interact to create an imbalance that begins the journey towards disease[1].  How these changes (imbalance), driven by lifestyle choices, impact the immune system [2]. Implications of relaxation response (ability to achieve quality mind-body relaxation) on the overall health and

Newspaper coverage: Singing bowls and anxiety/depression2021-03-22T10:16:06+05:30

An Initiative of IIPHG and partners for patients of Covid Isolation (Weekly meet)

Wellness Space has contributed following free discussions and experiential session as part of the initiative of IIPHG and partners for mental peace and wellbeing of patients in Covid Isolation. Starting December 2020, we have started contributing to the initiative led by IIPHG and Samah Sathi for mental peace and wellbeing of patients in Covid Isolation.  The talks cover several topics from using tapping, yoga nidra, guided imagery, music and more. Some of the talks' videos are captured below for everyone's benefit. Tapping for Emotional First Aid during Covid-19 Yoga Nidra – The

An Initiative of IIPHG and partners for patients of Covid Isolation (Weekly meet)2020-12-20T18:38:26+05:30

Tapping for Emotional First Aid during Covid-19

Tapping for Emotional First Aid during Covid-19 (Emotional Freedom Technique) Interested in learning how to deal with negative emotions? We all have seen the use of first-aid boxes in offices and homes. However, they do not help us in the first-aid management of the emotional injuries. They are meant to deal with emergency physical injuries. Emotional Freedom Technique (EFT) or tapping is a method that can be used as an “emotional” first aid, especially during the challenges posed by Covid-19 pandemic. Why should I learn this? New evidence in the area of psychoneuroimmunology or neuro-plasticity confirms the central link between

Tapping for Emotional First Aid during Covid-192020-12-12T11:33:32+05:30

Healing Stories in Regression Therapy

Healing Stories in Regression Therapy She is all of 40 and wife and studied up to grade 9. Wife of a carpenter from a small town in Gujarat. Mother of a 15 yr old son. Was suffering from severe migraine and headaches for last 8 yrs. She was taking 12-15 pills daily as prescribed by a neuro-physician. She had lost all interest in life and will to enjoy her life with her husband. WHO Well being Index was as low as 24%. No health issues whatsoever. Her husband begged us ‘ I want my Saavi back, give me back my

Healing Stories in Regression Therapy2020-11-13T09:55:24+05:30

The role of emotions and heart-coherence in health and well being By Gunjan Y Trivedi, Life Coach

The role of emotions and heart-coherence in health and well being The quality of life and wellbeing depend on the mind as well as the body.  The mind (energy, emotions, beliefs etc) related work needs a clear measurability for us to understand the effectiveness of the intervention and many of us are not clear what can we do with our body to influence the thoughts and the emotions (i.e. the mind). The talk highlights the need to focus on the mind as well as the body to enhance the quality of life and wellbeing.  The topics include (a) the need

The role of emotions and heart-coherence in health and well being By Gunjan Y Trivedi, Life Coach2020-10-19T12:15:59+05:30
Go to Top