Publication: Bhramari Pranayama – A simple lifestyle intervention …..

Bhramari Pranayama (Simple Humming) - A simple lifestyle intervention to reduce heart rate, enhance the lung function and immunity (by Gunjan Y Trivedi, Dr Banshi Saboo) Bhramari Pranayama (Simple Humming) is core to many practices we teach and promote and hence it is a pleasure to see all the scientific benefits captured and published in a scientific journal.  Please see the link below for the full-text file. Bhramari Pranayama (Simple Humming) is also core to the SEE Protocol for Self-Hypnosis that we cover in Module 1 - The Journey Within.  We continue to do more research in this area and

Publication: Bhramari Pranayama – A simple lifestyle intervention …..2021-08-12T14:43:51+05:30

Newspaper coverage: Singing bowls and anxiety/depression

Following article captures the ideas and quoted Gunjan for the work we have done in the area of lifestyle choices, its impact on key mind-body systems and how singing bowls and humming can be leveraged to reduce anxiety and depression through relaxation response. Ideas based on several of our studies are captured, specifically The three systems, lifestyle choices and how they interact to create an imbalance that begins the journey towards disease[1].  How these changes (imbalance), driven by lifestyle choices, impact the immune system [2]. Implications of relaxation response (ability to achieve quality mind-body relaxation) on the overall health and

Newspaper coverage: Singing bowls and anxiety/depression2021-03-22T10:16:06+05:30

An Initiative of IIPHG and partners for patients of Covid Isolation (Weekly meet)

Wellness Space has contributed following free discussions and experiential session as part of the initiative of IIPHG and partners for mental peace and wellbeing of patients in Covid Isolation. Starting December 2020, we have started contributing to the initiative led by IIPHG and Samah Sathi for mental peace and wellbeing of patients in Covid Isolation.  The talks cover several topics from using tapping, yoga nidra, guided imagery, music and more. Some of the talks' videos are captured below for everyone's benefit. Tapping for Emotional First Aid during Covid-19 Yoga Nidra – The

An Initiative of IIPHG and partners for patients of Covid Isolation (Weekly meet)2020-12-20T18:38:26+05:30

Tapping for Emotional First Aid during Covid-19

Tapping for Emotional First Aid during Covid-19 (Emotional Freedom Technique) Interested in learning how to deal with negative emotions? We all have seen the use of first-aid boxes in offices and homes. However, they do not help us in the first-aid management of emotional injuries. They are meant to deal with emergency physical injuries. Emotional Freedom Technique (EFT) or tapping is a method that can be used as an “emotional” first aid, especially during the challenges posed by the Covid-19 pandemic. Why should I learn this? New evidence in the area of psychoneuroimmunology or neuroplasticity confirms the central link between

Tapping for Emotional First Aid during Covid-192021-07-03T17:48:05+05:30

Healing Stories in Regression Therapy

Healing Stories in Regression Therapy She is all of 40 and wife and studied up to grade 9. Wife of a carpenter from a small town in Gujarat. Mother of a 15 yr old son. Was suffering from severe migraines and headaches for the last 8 yrs. She was taking 12-15 pills daily as prescribed by a neuro-physician. She had lost all interest in life and will to enjoy her life with her husband. WHO Well being Index was as low as 24%. No health issues whatsoever. Her husband begged us ‘ I want my Saavi back, give me back

Healing Stories in Regression Therapy2021-07-03T17:53:48+05:30
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