Self Regulation Techniques for Wellness – (Jul 13 & 15)

2018-08-03T06:29:35+00:00

Self regulation is the best was to manage long term health and well-being.  This workshop focuses on few simple but powerful techniques that you can learn and regularly practice.  The focus will be on understanding why self regulation is important, what is self regulation and what are the techniques ? You will understand specific breathing, chanting and neural regulation techniques to enhance your quality of life and learn how to manage your energy and emotions more effectively.  For example, we all learn breathing techniques, however, we often do not focus on specific breathing process that could maximize the benefit for

Self Regulation Techniques for Wellness – (Jul 13 & 15)2018-08-03T06:29:35+00:00

Effect of Zikr on Heart Rate Variability

2018-05-16T16:15:15+00:00

It is a well - documented fact that praying or any form of chanting, has a powerful effect on a person’s mind, and through it, their physiology. As is known, physiology deals with the functions and activities of all living matter, and the related physical and chemical activities. It is documented that chanting affects the human physiology in a positive manner. In - order to verify this belief, Wellness Space carried out a case study in April 2018. The intention was to evaluate the positive physiological impact through a scientific method, using the HRV as the measure. Zikr, also known

Effect of Zikr on Heart Rate Variability2018-05-16T16:15:15+00:00

Life Coaching Journey – 8 weeks & no psychiatric medications now !

2018-04-08T02:05:06+00:00

Life Coaching is all about discovering self and seek a balance. I am happy - that after 8 weeks of work (several sessions 1:1, Free Meditation @ Wellness Space and some other activities), this entrepreneur is noticing a measurable transformation in his journey. Of course, the 21-days have passed since the "medication(s)" have also been stopped as agreed by the psychiatrist !! More to follow on this, however, it was a pleasant surprise to see the trends of the self-assessment (by the client) on his journey. The outcome of this assessment involved several areas of wellness (physical wellness, emotional wellness, career,

Life Coaching Journey – 8 weeks & no psychiatric medications now !2018-04-08T02:05:06+00:00

Financial Wellness – The commonsense Approach (May 12, A’bad)

2018-05-20T04:07:30+00:00

Some of you who joined the seminar in May 2016 (about 1.5 years ago) . Do you realize, the BSE Sensex has gain >36% since them (which means some of the top funds and stocks have gain much more compared to this average of 36%) ! Jan 2018 workshop was another such reminder and some of you repeated it as well. Are you always blaming everyone (or your own inhibitions) when it comes to financial wellness? Do you think you can't fly a paper plane because you don't know rocket science !!!! ? Join this FREE workshop and begin your

Financial Wellness – The commonsense Approach (May 12, A’bad)2018-05-20T04:07:30+00:00

Fears and Phobias: The invisible strings pulling you from moving forward (Life Coaching)

2018-01-16T01:45:18+00:00

What is a Phobia? A phobia is a type of anxiety disorder that causes an individual to experience extreme, irrational fear about a situation, living creature, place, or object. The person will experience intense distress when faced with the source of their phobia. This can prevent them from functioning normally and sometimes leads to panic attacks.  The individual is often aware of the phobia, however, the root cause (what caused this phobia) is often unknown. The response of the individual to the extreme fear/phobia is not in his/her control. The phobia becomes diagnosable when a person begins organizing their lives

Fears and Phobias: The invisible strings pulling you from moving forward (Life Coaching)2018-01-16T01:45:18+00:00

Quality of Life – without extreme fear and phobia (A case study using NLP Technique)

2017-12-22T13:41:29+00:00

Life is often disturbed by invisible strings which hold us back and we often don't know what is holding us back !! Once we realize what is preventing us from living a healthy life, it becomes very easy to deal with the problem situation. An example - articulating one such individual who had very strange fear of evenings (different from fear of darkness or being alone) Do you have such fears? Call 9574742288 or send email to info@wellness-space.net to set up an appointment.

Quality of Life – without extreme fear and phobia (A case study using NLP Technique)2017-12-22T13:41:29+00:00

Case Study – What is Meditation? How can we measure it?

2017-12-09T06:44:25+00:00

This article is based on a true experience.  A person insisted on meeting both me and Riri G Trivedi.  We met.  He gave us a strong message that we must meditate.  He also liked what we were doing and after few months, he requested that I help him measure the depth of his meditation. I was overwhelmed. Not only he kept giving us the messages (whenever he met) which were very important for our life stages, now he is going to test what we do.  Nonetheless, I agreed humbly and told him that we will use what we have and

Case Study – What is Meditation? How can we measure it?2017-12-09T06:44:25+00:00

One size fits all?  – How breathing rate impacts our mind and emotions

2017-10-27T07:46:09+00:00

It is important to understand that each person is unique. This means what we resonate with is also unique.  This applies to our physiology as well. In other words, one size does NOT fit everyone when it comes to personalized Life Coaching or Healing intervention.  Why personalised intervention is important ? Lets focus only on breathing for the purpose of this write-up (though same applies to other aspects as well).  Our heart rate variability (HRV) plays a very important role in our autonomic function and more importantly our ability to withstand stress and also in our ability to maintain balanced

One size fits all?  – How breathing rate impacts our mind and emotions2017-10-27T07:46:09+00:00

Building resilience to increase physical and emotional workload for sportspersons with HRV

2017-08-15T12:57:44+00:00

Heart’s parameters (especially heart rate and variability i.e. HR and HRV) have been used for a long time to monitor athlete’s fitness levels and also recovery from previous workouts.  Any additional physical workload or stress usually impairs HRV (since sympathetic drive or increased physical or emotional workload reduces HRV and parasympathetic drive or recovery increases the HRV).  Similarly, a rest (or recovery) after the exercise usually improves HRV. How can I use HRV? At Wellness Space, we work with athletes (e.g. crickets, badminton players and also individuals who just want to build fitness levels !) for building the resilience and

Building resilience to increase physical and emotional workload for sportspersons with HRV2017-08-15T12:57:44+00:00

A demo – Effect of Chanting on our mind & nervous system

2018-07-16T09:42:03+00:00

Studies have down that singing, humming and chanting has significant impact on our nervous system  (autonomic nervous system) and the mind !   The study clearly indicates how the breathing rate (shown in dotted lines) and heart rate variability are in sync during Mantra Chanting ! This denotes a well balanced autonomic nervous system (and a balanced nervous system is a critical requirement for us to be in balanced and good mood. It also denotes healthy state of mind (which drives health body). Our attempt to replicate this ! We decided to do a simple experiment and requested one of our

A demo – Effect of Chanting on our mind & nervous system2018-07-16T09:42:03+00:00