Unique experiential workshop: The Journey within – I (Dec 17-21)

2018-12-04T16:10:37+00:00

Singing bowls, relaxation, stress and emotional release, coherent breathing, humming, anchoring and more. You can also measure your own stress and energy and understand core 4 pillars of life. Whatsapp only: +91 90998 53844 or email: info@wellness-space.net

Unique experiential workshop: The Journey within – I (Dec 17-21)2018-12-04T16:10:37+00:00

What happens to my heart rate and heart rate variability (HRV) during Sound Bath Meditation?

2018-12-09T03:49:44+00:00

For many years, we conduct Free Meditation @ Wellness Space (also known as Sound Bath Meditation using Singing Bowls, details here). From time to time, we do simple studies to understand how the body and the mind responds to such meditations.  This article shares a case study of an individual before, during and after meditation with the focus on key parameters of our nervous system (heart rate, heart rate variability). Dr Chirag Zaveri, who comes regularly for the free meditation agreed to participate in this simple study and also consented when we asked if we could share his name on

What happens to my heart rate and heart rate variability (HRV) during Sound Bath Meditation?2018-12-09T03:49:44+00:00

Technology and analytics (e.g.HRV) capabilities at Wellness Space for studying physiology, energy and emotions

2018-09-07T19:05:09+00:00

Wellness Space has both technology and analytics capability to understand and measure human physiology, energy and emotions via the measurement of Heart Rate Variability.  This capability includes the following Emwave Pro device to measure heart rate variability, coherence and achievement.  (This is also provided to the participants in the master practitioner workshop - Naad Yoga 2) eMotion Faros sensor to measure 24-hour ECG signal Analytics capability: Kubios Premium HRV software. Others (Polar H7 HRV device, Biowell GDV device and so on) This capability equips the team and the trainees of Wellness Space to learn and re-apply important concepts and understand

Technology and analytics (e.g.HRV) capabilities at Wellness Space for studying physiology, energy and emotions2018-09-07T19:05:09+00:00

Self Regulation Techniques for Wellness – (Jul 13 & 15)

2018-09-26T06:32:28+00:00

Self regulation is the best was to manage long term health and well-being.  This workshop focuses on few simple but powerful techniques that you can learn and regularly practice.  The focus will be on understanding why self regulation is important, what is self regulation and what are the techniques ? You will understand specific breathing, chanting and neural regulation techniques to enhance your quality of life and learn how to manage your energy and emotions more effectively.  For example, we all learn breathing techniques, however, we often do not focus on specific breathing process that could maximize the benefit for

Self Regulation Techniques for Wellness – (Jul 13 & 15)2018-09-26T06:32:28+00:00

Effect of Zikr on Heart Rate Variability

2018-05-16T16:15:15+00:00

It is a well - documented fact that praying or any form of chanting, has a powerful effect on a person’s mind, and through it, their physiology. As is known, physiology deals with the functions and activities of all living matter, and the related physical and chemical activities. It is documented that chanting affects the human physiology in a positive manner. In - order to verify this belief, Wellness Space carried out a case study in April 2018. The intention was to evaluate the positive physiological impact through a scientific method, using the HRV as the measure. Zikr, also known

Effect of Zikr on Heart Rate Variability2018-05-16T16:15:15+00:00

Life Coaching Journey – 8 weeks & no psychiatric medications now !

2018-04-08T02:05:06+00:00

Life Coaching is all about discovering self and seek a balance. I am happy - that after 8 weeks of work (several sessions 1:1, Free Meditation @ Wellness Space and some other activities), this entrepreneur is noticing a measurable transformation in his journey. Of course, the 21-days have passed since the "medication(s)" have also been stopped as agreed by the psychiatrist !! More to follow on this, however, it was a pleasant surprise to see the trends of the self-assessment (by the client) on his journey. The outcome of this assessment involved several areas of wellness (physical wellness, emotional wellness, career,

Life Coaching Journey – 8 weeks & no psychiatric medications now !2018-04-08T02:05:06+00:00

Financial Wellness – The commonsense Approach (May 12, A’bad)

2018-05-20T04:07:30+00:00

Some of you who joined the seminar in May 2016 (about 1.5 years ago) . Do you realize, the BSE Sensex has gain >36% since them (which means some of the top funds and stocks have gain much more compared to this average of 36%) ! Jan 2018 workshop was another such reminder and some of you repeated it as well. Are you always blaming everyone (or your own inhibitions) when it comes to financial wellness? Do you think you can't fly a paper plane because you don't know rocket science !!!! ? Join this FREE workshop and begin your

Financial Wellness – The commonsense Approach (May 12, A’bad)2018-05-20T04:07:30+00:00

Fears and Phobias: The invisible strings pulling you from moving forward (Life Coaching)

2018-01-16T01:45:18+00:00

What is a Phobia? A phobia is a type of anxiety disorder that causes an individual to experience extreme, irrational fear about a situation, living creature, place, or object. The person will experience intense distress when faced with the source of their phobia. This can prevent them from functioning normally and sometimes leads to panic attacks.  The individual is often aware of the phobia, however, the root cause (what caused this phobia) is often unknown. The response of the individual to the extreme fear/phobia is not in his/her control. The phobia becomes diagnosable when a person begins organizing their lives

Fears and Phobias: The invisible strings pulling you from moving forward (Life Coaching)2018-01-16T01:45:18+00:00

Quality of Life – without extreme fear and phobia (A case study using NLP Technique)

2017-12-22T13:41:29+00:00

Life is often disturbed by invisible strings which hold us back and we often don't know what is holding us back !! Once we realize what is preventing us from living a healthy life, it becomes very easy to deal with the problem situation. An example - articulating one such individual who had very strange fear of evenings (different from fear of darkness or being alone) Do you have such fears? Call 9574742288 or send email to info@wellness-space.net to set up an appointment.

Quality of Life – without extreme fear and phobia (A case study using NLP Technique)2017-12-22T13:41:29+00:00

Case Study – What is Meditation? How can we measure it?

2018-12-04T16:24:48+00:00

This article is based on a true experience.  A person insisted on meeting both me and Riri G Trivedi.  We met.  He gave us a strong message that we must meditate.  He also liked what we were doing and after few months, he requested that I help him measure the depth of his meditation. I was overwhelmed. Not only he kept giving us the messages (whenever he met) which were very important for our life stages, now he is going to test what we do.  Nonetheless, I agreed humbly and told him that we will use what we have and

Case Study – What is Meditation? How can we measure it?2018-12-04T16:24:48+00:00