At Wellness Space, we make an attempt to quantify the effect of the intervention. One such example is the use of WHO-5 Wellbeing Index (https://www.ncbi.nlm.nih.gov/pubmed/25831962), a commonly used and simple tool. Our data (of 11 individuals who completed 4 sessions and also completed the WHO-5 survey before the first and after the fourth session) is captured in the visual. Score below 52% shows "poor wellbeing" (ideally requiring an evaluation for depression). The average score moved up from 32% (Before) to 63% (After) showing significant enhancement in the individuals' wellbeing. In 10 out of 11 individuals the score went up (the
Wellness Space is proud to be working with IIPH, Gandhinagar and Prof Ramani (IIM-A) to offer a unique elective course on Quality of Life & Chronic disease (Mind-body-energy health) this year. Some photos and press coverage from that course !
The visual below demonstrates how the human physiology (as measured by Heart Rate Variability-HRV) before, during and after a sound healing session of singing bowls. The heart rate (shown using the red dotted line) begins to decrease when the singing bowls session started and continues to decrease and remains low (76) even after the session is completed. Heart Rate Variability (SDNN-see description below) increases during the sound session and remains very high even after the session has been completed. At the end of the sound session, the HRV remains high and heart rate declines and the parasympathetic nervous system remains
Sleep Disruption and Mind-body health – A scientific perspective and Q&A Session @ ReDefine Wellness Singaporethewellness2018-10-11T04:54:14+00:00
Brief Abstract: Sleep disorders are associated with many adverse health outcomes. Many modern lifestyle choices affect sleep and at the same time insufficient sleep (& recovery) creates adverse effects on autonomic nervous system, metabolism and immune system. The talk provides an overview of various lifestyle choices – resulting in chronic disease and how each of the risk factor contributes to the disease causing changes in the physiology and pathology of the body and the brain/mind. The understanding of the linkage between various lifestyle choices on chronic disease will enable the participant to reflect on his/her life and identify key opportunities.
A typical session measurements – Anxiety with NLP (Time based intervention or regression) and Naad Yoga (Coherent Breathing)thewellness2018-09-10T04:27:39+00:00
Ability to measure and demonstrate the changes (or lack of it!) is important in any intervention. A simple case study demonstrating how a good session would look like is captured below. At times, there is also negative change and as long as it is confirmed with the client (e.g. catharsis inducing major change in emotions), there is clarity on the session and how to take the work forward. Enjoy Gunjan Trivedi (firstname.lastname@example.org) This client had major anxiety challenge (nervous break down) and sought help. The intervention was planned for 2 hours and the childhood (and current life) issues were dealt
Technology and analytics (e.g.HRV) capabilities at Wellness Space for studying physiology, energy and emotionsthewellness2018-09-07T19:05:09+00:00
Wellness Space has both technology and analytics capability to understand and measure human physiology, energy and emotions via the measurement of Heart Rate Variability. This capability includes the following Emwave Pro device to measure heart rate variability, coherence and achievement. (This is also provided to the participants in the master practitioner workshop - Naad Yoga 2) eMotion Faros sensor to measure 24-hour ECG signal Analytics capability: Kubios Premium HRV software. Others (Polar H7 HRV device, Biowell GDV device and so on) This capability equips the team and the trainees of Wellness Space to learn and re-apply important concepts and understand
Metaphor Therapy workshop by Kirti Bakshi in Ahmedabad @ Wellness Space. When: Aug 10 to 11 (10am to 6pm) Where: Wellness Space, 119-c Swastik Society, Lane Opp Samved Hospital, Navrangpura, Ahmedabad 380009 Charges: Rs. 10,500 Contact: +91.846.946.1144 or email@example.com Topics covered: Human Mind & Metaphors Research Findings in general on Metaphors Nature & Color Psychology Drawing Interpretations as prospective tools Interpreting Imaginations for insight building process Spotting Verbal Metaphors and Development Therapies using the client generated Metaphors Metaphorical Visualizations Closure Techniques using Basics of Eco-therapy and Indian Philosophy Who will benefit from this workshop? Corporate managers Team leaders Recruitment analysis
Free Meditation @ Wellness Space, Ahmedabad (Sound Bath Meditation) Upcoming Sessions in 2018: 7pm @ Wellness Space (119c Swastik Society, Lane Opposite Samved Hospital, Navrangpura) Jun 28 (Thu), Jul 13 (Fri), Jul 27 (Fri), Aug 11 (Sat), Aug 26 (Sun), Sep 9 (Sun) Watch-out: If you are expecting a child or have pacemaker installed or have epilepsy or if you have any metal parts in the body due to surgery, please contact us first and do not walk into the sound bath meditation session. The idea of opening up our space for free meditation was inspired by Brahmarshi Patriji of Pyramid Valley. We
We often get questions on how do we understand the person's current state (emotional pressure aka stress, state of mind, energy levels etc). The graph shows (actual) results of a few top corporate executives. (In case you are keen to learn more about stress and its effects on us, click here to read the article on Stress) The figure shows "Emotional Pressure" (in Joule measured using Bio-Well GDV device for several corporate executives) So what? The color indicates that some of the individuals are quite calm and relaxed (color green-individuals A, F, G) and the others are stressed (more emotional