Sleep Disruption and Mind-body health – A scientific perspective and Q&A Session @ ReDefine Wellness Singapore

2018-10-11T04:54:14+00:00

Brief Abstract: Sleep disorders are associated with many adverse health outcomes.  Many modern lifestyle choices affect sleep and at the same time insufficient sleep (& recovery) creates adverse effects on autonomic nervous system, metabolism and immune system. The talk provides an overview of various lifestyle choices – resulting in chronic disease and how each of the risk factor contributes to the disease causing changes in the physiology and pathology of the body and the brain/mind. The understanding of the linkage between various lifestyle choices on chronic disease will enable the participant to reflect on his/her life and identify key opportunities.

Sleep Disruption and Mind-body health – A scientific perspective and Q&A Session @ ReDefine Wellness Singapore2018-10-11T04:54:14+00:00

A typical session measurements – Anxiety with NLP (Time based intervention or regression) and Naad Yoga (Coherent Breathing)

2018-09-10T04:27:39+00:00

Ability to measure and demonstrate the changes (or lack of it!) is important in any intervention.  A simple case study demonstrating how a good session would look like is captured below. At times, there is also negative change and as long as it is confirmed with the client (e.g. catharsis inducing major change in emotions), there is clarity on the session and how to take the work forward. Enjoy Gunjan Trivedi (gunjan@wellness-space.net) This client had major anxiety challenge (nervous break down) and sought help.  The intervention was planned for 2 hours and the childhood (and current life) issues were dealt

A typical session measurements – Anxiety with NLP (Time based intervention or regression) and Naad Yoga (Coherent Breathing)2018-09-10T04:27:39+00:00

Technology and analytics (e.g.HRV) capabilities at Wellness Space for studying physiology, energy and emotions

2018-09-07T19:05:09+00:00

Wellness Space has both technology and analytics capability to understand and measure human physiology, energy and emotions via the measurement of Heart Rate Variability.  This capability includes the following Emwave Pro device to measure heart rate variability, coherence and achievement.  (This is also provided to the participants in the master practitioner workshop - Naad Yoga 2) eMotion Faros sensor to measure 24-hour ECG signal Analytics capability: Kubios Premium HRV software. Others (Polar H7 HRV device, Biowell GDV device and so on) This capability equips the team and the trainees of Wellness Space to learn and re-apply important concepts and understand

Technology and analytics (e.g.HRV) capabilities at Wellness Space for studying physiology, energy and emotions2018-09-07T19:05:09+00:00

Metaphor Therapy Workshop by Kirti Bakshi (A’bad, Aug 11-12)

2018-08-22T05:09:39+00:00

Metaphor Therapy workshop by Kirti Bakshi in Ahmedabad @ Wellness Space. When: Aug 10 to 11 (10am to 6pm) Where: Wellness Space, 119-c Swastik Society, Lane Opp Samved Hospital, Navrangpura, Ahmedabad 380009 Charges: Rs. 10,500 Contact: +91.846.946.1144 or info@wellness-space.net Topics covered: Human Mind & Metaphors Research Findings in general on Metaphors Nature & Color Psychology Drawing Interpretations as prospective tools Interpreting Imaginations for insight building process Spotting Verbal Metaphors and Development Therapies using the client generated Metaphors Metaphorical Visualizations Closure Techniques using Basics of Eco-therapy and Indian Philosophy Who will benefit from this workshop? Corporate managers Team leaders Recruitment analysis

Metaphor Therapy Workshop by Kirti Bakshi (A’bad, Aug 11-12)2018-08-22T05:09:39+00:00

Free Meditation @ Wellness Space (Full moon & New Moon Days)

2018-07-06T11:32:37+00:00

Free Meditation @ Wellness Space, Ahmedabad (Sound Bath Meditation) Upcoming Sessions in 2018: 7pm @ Wellness Space (119c Swastik Society, Lane Opposite Samved Hospital, Navrangpura) Jun 28 (Thu), Jul 13 (Fri), Jul 27 (Fri), Aug 11 (Sat), Aug 26 (Sun), Sep 9 (Sun) Watch-out: If you are expecting a child or have pacemaker installed or have epilepsy or if you have any metal parts in the body due to surgery, please contact us first and do not walk into the sound bath meditation session. The idea of opening up our space for free meditation was inspired by Brahmarshi Patriji of Pyramid Valley. We

Free Meditation @ Wellness Space (Full moon & New Moon Days)2018-07-06T11:32:37+00:00

Measuring stress levels (emotional pressure) of a corporate team

2018-05-23T12:06:03+00:00

We often get questions on how do we understand the person's current state (emotional pressure aka stress, state of mind, energy levels etc). The graph shows (actual) results of a few top corporate executives.  (In case you are keen to learn more about stress and its effects on us, click here to read the article on Stress) The figure shows "Emotional Pressure" (in Joule measured using Bio-Well GDV device for several corporate executives) So what? The color indicates that some of the individuals are quite calm and relaxed (color green-individuals A, F, G) and the others are stressed (more emotional

Measuring stress levels (emotional pressure) of a corporate team2018-05-23T12:06:03+00:00

News18 Gujarati Coverage – April 2018

2018-04-03T05:41:53+00:00

News18 Gujarati review of Sound Healing/Naad Yoga.   https://gujarati.news18.com/news/india/tibetan-sound-therapy-for-the-rest-of-the-mind-in-the-heat-sj-752046.html ગરમીમાં મન શાંત રહે એ માટેની તિબેટિયન સાઉન્ડ થેરપી અપનાવો ગરમીમાં મન શાંત રહે એ માટેની તિબેટિયન સાઉન્ડ થેરપી. News18 Gujarati Updated: April 2, 2018, 10:07 PM IST દીપિકાબહેન ખુમાણ ઋતુમાં બદલાવ આવતાં વ્યક્તિના સ્વભાવમાં બદલાવ જોવા મળે છે એટલે જ તો ઉનાળાની ઋતુ એવી ઋતુ છે, જેમાં તમને સૌથી વધારે ઝઘડા કરતા લોકો અથવા અકસ્માત જોવા મળશે. આવી ઋતુમાં તમારા સ્વભાવને શાંત કરવા અને તમારા શરીરનાં ચક્રોને કાબૂમાં કરવામાં અમદાવાદમાં આવી ગઈ છે તિબેટિયન સાઉન્ડ થેરપી, જે આપશે તમને ગરમીમાં શાંતિ. તમને સાઉન્ડ થેરપી શાંતિ આપી શકે છે. આ અવાજ

News18 Gujarati Coverage – April 20182018-04-03T05:41:53+00:00

Effect of Zikr on Heart Rate Variability

2018-05-16T16:15:15+00:00

It is a well - documented fact that praying or any form of chanting, has a powerful effect on a person’s mind, and through it, their physiology. As is known, physiology deals with the functions and activities of all living matter, and the related physical and chemical activities. It is documented that chanting affects the human physiology in a positive manner. In - order to verify this belief, Wellness Space carried out a case study in April 2018. The intention was to evaluate the positive physiological impact through a scientific method, using the HRV as the measure. Zikr, also known

Effect of Zikr on Heart Rate Variability2018-05-16T16:15:15+00:00

Life Coaching Journey – 8 weeks & no psychiatric medications now !

2018-04-08T02:05:06+00:00

Life Coaching is all about discovering self and seek a balance. I am happy - that after 8 weeks of work (several sessions 1:1, Free Meditation @ Wellness Space and some other activities), this entrepreneur is noticing a measurable transformation in his journey. Of course, the 21-days have passed since the "medication(s)" have also been stopped as agreed by the psychiatrist !! More to follow on this, however, it was a pleasant surprise to see the trends of the self-assessment (by the client) on his journey. The outcome of this assessment involved several areas of wellness (physical wellness, emotional wellness, career,

Life Coaching Journey – 8 weeks & no psychiatric medications now !2018-04-08T02:05:06+00:00